HEALTHY KNEES BLOG

7/9/21a
Day 13: McKittrick to Stanton KOA
Miles: 58
Total Miles: 660.5
MyZone MEPs: 938

We packed up with the intention of leaving right after...

7/8/21

Day 12 Hartsburg to McKittrick/Hermann
Miles: 54
Total Miles: 602.2
MYZone MEPs: 762

Hartsville, 6am wake up with a glorious breakfast at...

7/7/21
Day 11:  Arrow Rock to Hartsburg
Miles: 61
Total Miles: 548.2
MyZone MEPs: 928

We still got up at 4:30am, even with last night’s...

7/6/21

Day 10: Lexington to Arrow Rock - classic bike touring 
Miles:  67. 4
Total Miles: 487.2
MYZone MEPS: ??? My strap didn’t pick...

July 5, 2021
Day 9 - Lexington, Missouri - Bonus Rest Day
Miles: 6 while putting around town
Total Miles: 419.8
MYZone MEPs: didn’t count them...

7/4/21
Day 8: Watkins Mill State Park to Lexington, Missouri

Miles: 59.7 (including the putting around)
Total Miles: 413.8
MYZone MEPs: 842

We are up...

7/3/21
Day 7: Atchison to Watkins Mill State Park
Miles: 75!
Total Miles: 354.1
MYZone MEPs: 1542 - a beefy day (4,431 calories)

Knowing that we had a...

7/2/21
Day 6, Rest Day in Atchison, Kansas

Sleep in until 8:15am - needed that after previous night’s interrupted sleep.  Breakfast at...

7/1/21
Day 5: Falls City, Nebraska to Atchison, Kansas
Miles: 54.7
Total Miles: 279.1
MYZone MEPs: 715

Our standard breakfast of a can of peaches and...

6/30/21
Day 4, Waubonsie State Park (Iowa) to Falls City (Nebraska)
Miles: 56.2
Total Miles: 224.4
MYZONE MEPs: 830

 We had a nice chat with our...