Healthy Knees Blog

My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)

Feb 05, 2020

In my defense, I will start by saying that you don't know where the boundary is until you push the line.

Even though I knew that it probably...

Read More

Interview with Dr Thorpe, Orthopedic Surgeon, about knees, pain, and recovery

Jan 29, 2020
 

Get your knee questions answered!  I hope you will enjoy this re-play of our most popular post ever ...

My conversation with Dr. Michael...

Read More

Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain

Jan 22, 2020
 

Are your knees creaky? 
Try these 7 Knee Range of Motion Moves

Try one of these 7 range of motion exercises to loosen up and even improve...

Read More

Harvard Medical School agrees...the 3 best things to do to Age Proof your Knees

Jan 16, 2020

The 3 Best Things to Do to "Age Proof" Your Knees

Want to reduce your knee pain and gain confidence that every step will feel good (not...

Read More

Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)

Jan 08, 2020

Hey There!

"HEALTHY KNEES FORMULA" (online program) is coming...

and you can WIN IT simply by completing the Knee Survey. 
Easy-peasy!

...

Read More

Best Butt Muscle Relief Ever

Nov 18, 2019
 

Hey Hey!

This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of...

Read More

Who wants to make their knees stronger and reduce pain?

Oct 30, 2019

Want to make your knees stronger? 

I DO!  I'm now 3 weeks away from my right total knee replacement surgery and am focused on becoming as...

Read More

When Knee Replacement is the right Choice - big announcement #2

Oct 03, 2019
 

It's not as emotional this time around, but it is still a BIG decision.  I'm not as scared and I know what to expect.

I'm moving ahead with...

Read More

8/18 Notes for Next Year: What to bring, what to leave behind

Aug 18, 2019

 

8/18 Glad I had, next time don’t bring...

 

Glad I had -

D - loose gym shorts

R - long sleeve light wool shirt

D - Fuel can base...

Read More

RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and the end of Leg#2

Aug 18, 2019

RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour 

Miles: 28

Elevation:  4300ft to 3200ft - sounds...

Read More
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin