HEALTHY KNEES BLOG
C2C Leg#3 Days “0” Sioux City provisioning, wieners, & music
June 25, 2021 We departed from the Seattle airport with the usual crush of people in line for security. Â The only evidence of the Covid pandemic was t...
Ride C2C, Leg#3, Our Upcoming Route Highlights???
We are at the Denver airport, waiting for our flight to Sioux City, Iowa. With a little time to kill, Doug and I are reviewing our bicycle route. Â 
I ...
Ride C2C, Leg 3, 5 Day Countdown- Bikes Arrived in Sioux City Iowa
Our bikes arrived before us!
We decided to save ourselves some time, and ask the experts at Earl's Bike Shop in
Bellingham to put on new chains and p...
Ride C2C Leg #3 What we pack for our 4-week long bike trip
6/20/21
4 Days Prior to Departure
Deciding what to take on a 4 week long bicycle trip is more about what bare minimum you need. Since we carry all ...
2 New Knees on a 1,100+ mile Bicycle Adventure
Can a person with 2 knee replacements ride over 1,000 miles in 4 weeks with a bike that weighs 75+pounds?
Place your bets now... That's what we will ...
How to Save Your Knee while dismounting your bike with clip-in pedals
If you are worried about clip-in bike pedals and your knees, this video is for you!
Why do you want to use clip in pedals?
I love using clip-in peda...
Adjust your bike helmet like a pro
Now that the weather is turning nicer, I see so many people riding bikes outside. Love it!
But what I DON'T love, is seeing a helmet worn wrong.
Wh...
Hear the success stories from Healthy Knees Formula students!
I'm so excited to share these student success stories with you! Thanks to Tim, Susan, and Jennifer, current students in our Healthy Knees Formula pro...
Learn what you can do at home to help your knees feel better
GET KNEE HELP
If you want to know what you can do AT HOME, RIGHT NOW to help your knees feel better, then you won't want to miss these upcoming works...
Do your knees hold you back?
Knee pain can stop you in your tracks.
Put you on the bench... as you watch everyone else have the fun.
When your knee hurts, you do less.
When you...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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