Healthy Knees Blog

4 Elements to Improve your Cycling Performance

Dec 27, 2018

Or...How to train for STP, RSVP, charity rides, adventure touring...and more!

WATCH THE PERFORMANCE CYCLING WEBINAR NOW!

If you are like me, you...

Read More

Is it the promised land? 5 Biggest Lessons with Total Knee Replacement

May 12, 2018

Recovery... So Fast!  So Slow! But now I'm on the GO!

Here it is, 6 months later and I'd say it ...

IT IS the promised land:

  • No PAIN in my...
Read More

The ONE exercise you should do for lateral knee stability

Apr 06, 2018

Do you have pain on the outsides of your knees?

Does side to side movement bother you?

Do you feel unstable or pain with lateral movement?

The...

Read More

Cycle Moles podcast on ICI - check it out!

Mar 29, 2018

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."

...

Read More

Week 12 Milestone - Why is Knee now my Co-Pilot? (hint...my last PT appointment)

Feb 03, 2018

My final physical therapy session was today with Ted.  I'm both thrilled and sad... I'll tell you why.

First of all, I owe Ted an apology -...

Read More

Week 11 - Are we THERE YET? Why the Frustration (a rant....)

Jan 27, 2018

I Have to Rant ...

That's it.  I'm done.

That look must have been on my face when I went to see Ted, my physical therapist.
"What's going on?"...

Read More

Week 10 - Why descending stairs hurts...& how to conquer the stairs!

Jan 19, 2018

Does DOWN get you Down?

STAIRS.

Friend or Foe?  I know for many who suffer from knee pain that walking up, or even worse, walking DOWN, can be...

Read More

Week 9 Post op - Who's the BOSS? (surprise!)

Jan 13, 2018

Yes, it was another PT smackdown.

With the swelling from overdoing it last week, I'd lost a little in my range of motion and my physical therapist...

Read More

Week 8 Post Op - The Good, the Bad, and Carrying On

Jan 04, 2018

THE GOOD NEWS... 51 Days after total knee replacement surgery and NO KNEE PAIN!

This was a day that I never thought could actually happen.

Of...

Read More

Week 7 Post-Op: A glimpse of the promised land

Dec 31, 2017

7 Weeks Post-OP - Is THIS the promised land?

We all hear that party line - "6 weeks recovery" - but how recovered are you at 6 weeks and what...

Read More
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin