C2C Leg#3 Days “0” Sioux City provisioning, wieners, & music

Jun 25, 2021

June 25, 2021 We departed from the Seattle airport with the usual crush of people in line for security.  The only evidence of the Covid...

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Ride C2C, Leg#3, Our Upcoming Route Highlights???

Jun 25, 2021

We are at the Denver airport, waiting for our flight to Sioux City, Iowa. With a little time to kill, Doug and I are reviewing our bicycle route....

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Ride C2C, Leg 3, 5 Day Countdown- Bikes Arrived in Sioux City Iowa

Jun 22, 2021

Our bikes arrived before us!

We decided to save ourselves some time, and ask the experts at Earl's Bike Shop in Bellingham to put on new...

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Ride C2C Leg #3 What we pack for our 4-week long bike trip

Jun 20, 2021


4 Days Prior to Departure

Deciding what to take on a 4 week long bicycle trip is more about what bare minimum you need.  Since we...

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2 New Knees on a 1,100+ mile Bicycle Adventure

Jun 10, 2021

Can a person with 2 knee replacements ride over 1,000 miles in 4 weeks with a bike that weighs 75+pounds?

Place your bets now... That's what we...

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How to Save Your Knee while dismounting your bike with clip-in pedals

Apr 28, 2021

If you are worried about clip-in bike pedals and your knees, this video is for you!

Why do you want to use clip in pedals?

I love using clip-in...

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Adjust your bike helmet like a pro

Apr 16, 2021

Now that the weather is turning nicer, I see so many people riding bikes outside.  Love it!

But what I DON'T love, is seeing a helmet worn...

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Hear the success stories from Healthy Knees Formula students!

Feb 25, 2021

I'm so excited to share these student success stories with you!  Thanks to Tim, Susan, and Jennifer, current students in our Healthy Knees...

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Learn what you can do at home to help your knees feel better

Feb 11, 2021


If you want to know what you can do AT HOME, RIGHT NOW to help your knees feel better, then you won't want to miss these upcoming...

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Do your knees hold you back?

Feb 04, 2021

Knee pain can stop you in your tracks.

Put you on the bench... as you watch everyone else have the fun.

When your knee hurts, you do less.

When you...

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To your Healthy and Happy Knees