HEALTHY KNEES BLOG

Episode 19: 7 Range of Motion Exercises to Improve Knee Mobility

May 12, 2022

Do you have creaky knees? Can you bend them as much as you used to? Are you recovering from knee surgery and wanting to gain on knee range of...

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Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons

May 05, 2022

Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a...

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How to strengthen your Hamstrings to help your Knees

Apr 28, 2022

Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.

They are often overlooked in training - so...

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How to stengthen your Quadriceps and strengthen your knees

Apr 21, 2022

The strength of your quads is so important to your knee health!

Your quadricep muscles are the front of thigh muscles that are responsible for...

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Episode #15 What to do if you have a Setback with your Knees

Apr 14, 2022

Episode #15 - What to do if you have a Setback with your Knees

It happens to the best of us... something that happens that throws you off track....

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How to Warm-Up Your Knees with Dynamic Stretching...and then some

Apr 07, 2022

Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.

...

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Why drinking water is good for your knees

Mar 31, 2022

Is staying hydrated good for your knees? 

Find out the 5 factors of hydration that you may  not know and why staying hydrated may...

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Want Better Knees? The smartest & fastest way to get them. Episode #12

Mar 22, 2022

Want Better Knees?

Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.

I'm offering...

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The 4 TRUTHs about Knees Episode #11

Mar 22, 2022

Do you want to know the TRUTH about knees?

Watch this quick Healthy Knees For You Video that uncovers the 4 mistakes and truths about knees - it...

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Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees

Mar 10, 2022

Here is how to get more comfortable on your bike!

Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and...

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To your Healthy and Happy Knees

~Robin