Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a common misconception and I want to help you get past it to do the right things for your knees.


Don't miss! Healthy Knees For You with Robin Robertson are weekly videos where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!


0:00 - Intro
1:00 - Video outline
1:14 - The biggest mistake
2:30 - How to avoid the mistake
3:56 - Why the knee is about more than just the knee
6:35 - Bloopers

To Your Healthy & Happy Knees, See you next week!


Robin Robertson
Founder: Healthy Knees Coach

P.S. I have 4 great ways to help you even more with your knees

1. Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

2. Join Healthy Knees Formula 

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love.  In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. 

3. Sign up for my weekly “Healthy Knees News” so you don’t miss out on the simple things you can do to help your knees feel better.

4.  Subscribe to my YouTube Channel
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To your Healthy and Happy Knees