Are you thinking about a Total Knee Replacement? Or have had one and want it explained a little more?
In this video, I describe what you can expect on surgery day and more, including some -not gory- pictures from the operating room.
Total Knee Replacement is no joke! and I want to help you prepare the best that you can.
Knee Knowledge - what we cover today:
1. The 4 types of Knee Replacements
2. What happens during Knee Replacement Surgery
3. How to prepare for your TKR
00:00 - Intro
01:15 - Knee Knowledge (3 topics for today)
01:55 - Mistakes people make with TKR
06:10 - 4 Types of Knee Replacements
09:40 - What happens during Total Knee Replacement Surgery
22:00 - How to prepare for your TKR Surgery
24:24 - Wrap up
Healthy Knees Coach - Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!
New videos posted every week on Thursdays! See you next week!
P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee.
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula
This is the very best thing you can do to prepare for - and recover from- total knee replacement. The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
...so you don’t miss out on the simple things you can do to help your knees feel better!
AND... I hope you'll subscribe to my YouTube Channel "Healthy Knees For You" to get alerts on a new video every week!
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees