HEALTHY KNEES BLOG
C2C Leg#3 Day 3, Council Bluffs to Waubonsie State Park - a detour indeed
6/29/21
Day 3, Council Bluffs to Waubonsie State Park, Iowa
Miles: 51.3
Total Miles: 168.2
MYZONE MEPs: 761
Were up at 6:15am, back under the freeway to...
C2C Leg#3 Day 2 Onawa to Council Bluffs + 2 nice guys
6/28/21
Day 2: Onawa KOA to Council Bluffs
Miles: 70.4
Total Miles: 116.9
MYZone MEPS: 1042
Temps: 66 - mid 80’s with thunder & pouring...
C2C Leg#3 Day 1 Sioux City to Onawa KOA
Day1: Sioux City to Onawa KOA
Miles: 46.5
MYZone MEPS: 680
Temps: 70-80 with threat of rain
We said goodbye to Sioux City at about 8:45am...
C2C Leg#3 Days “0” Sioux City provisioning, wieners, & music
June 25, 2021 We departed from the Seattle airport with the usual crush of people in line for security. The only evidence of the Covid...
Ride C2C, Leg#3, Our Upcoming Route Highlights???
We are at the Denver airport, waiting for our flight to Sioux City, Iowa. With a little time to kill, Doug and I are reviewing our bicycle route....
Ride C2C, Leg 3, 5 Day Countdown- Bikes Arrived in Sioux City Iowa
Our bikes arrived before us!
We decided to save ourselves some time, and ask the experts at Earl's Bike Shop in
Bellingham to put on new...
Ride C2C Leg #3 What we pack for our 4-week long bike trip
6/20/21
4 Days Prior to Departure
Deciding what to take on a 4 week long bicycle trip is more about what bare minimum you need. Since we...
2 New Knees on a 1,100+ mile Bicycle Adventure
Can a person with 2 knee replacements ride over 1,000 miles in 4 weeks with a bike that weighs 75+pounds?
Place your bets now... That's what we...
How to Save Your Knee while dismounting your bike with clip-in pedals
If you are worried about clip-in bike pedals and your knees, this video is for you!
Why do you want to use clip in pedals?
I love using clip-in...
Adjust your bike helmet like a pro
Now that the weather is turning nicer, I see so many people riding bikes outside. Love it!
But what I DON'T love, is seeing a helmet worn...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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