Healthy Knees Blog

RIDE C2C L2 DAY 16: Black Hills Loop (Crazy Horse, Custer, Mt. Rushmore)- some of the best cycling EVER!

Aug 16, 2019

RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)

 

Miles: 55

MEPS: 555

Grades:  8%, 9%, 10%

Word of the...

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RIDE C2C L2 DAY 15 - Rest Day in Hill City

Aug 15, 2019

RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY

Miles: 0

Word of the Day:  Rest in Hill City

 

A rest day is all about ...

Sleeping...

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RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Aug 15, 2019

RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Miles: 44  - all but 2 on the Mickelson TraiL

 

Our...

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RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Aug 14, 2019

RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Miles: 45

MEPS: 390

Highest incline to date: 9% grade AND on a gravel road (we get...

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RIDE C2C LS Day 12: Devils Tower, WY to Spearfish, SD - we cross the border!

Aug 13, 2019

RIDE C2C L2 Day 12: Devils Tower, WY to Spearfish SD

Miles: 62

MEPS: 539

Elevation Gain: 3,333.3 feet (what are the chances of that?)

Word of the...

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RIDE C2C L2 DAY 11 Keyhole State Park to Devils Tower National Park

Aug 11, 2019

RIDE C2C L2 DAY 11 Keyhole State Park to Devil’s Tower National Park 8/9/19

Miles: 40 +6 more to/from the base of Devils Tower

TOTAL MILES:...

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RIDE C2C DAY 10 Gillette to Moorcroft then on to KeyHole State Park, WY

Aug 09, 2019

RIDE C2C DAY 10 Gillette to Moorcroft then on to Key Hole State Park, WY

Miles:  47

MEPS: 423

Word of the Day: Small Town

 

We...

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RIDE C2C L2 DAY 9 Transport from Buffalo to Gillette, WY = Tourista Time!

Aug 08, 2019

RIDE C2C DAY 9 Transport from Buffalo to Gillette

Miles = 0 on bike, 70 in a car

Word of the Day:  Tourista Time!

 

We had choices: #1)...

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RIDE C2C L2 DAY 8 Ten Sleep to Buffalo - so much climbing...

Aug 08, 2019
 

RIDE C2C DAY 8 Ten Sleep to Buffalo

Miles:  65

Word of the Day:  Climb and then Climb MORE and then do it 5 more times

MEPS:  1115...

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RIDE C2C L2 DAY 7 Rest Day in Ten Sleep, WY

Aug 06, 2019
 

RIDE C2C DAY 7 Rest day in Ten Sleep

Miles: 0

Word of the Day:  Relax & Recover

Ahhh, a rest day.  Slept in until 6:30am (woo!) and...

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~Robin