HEALTHY KNEES BLOG

Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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I'm So out of shape and my knees hurt...where do I start?

Sep 30, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020
 

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  

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Bellingham Author hit #1 Best Seller on Amazon Healthy Knees Total Knee Replacement

Sep 10, 2020

 Check out this article on Bellingham Whatcom County Tourism: ...

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Total Knee Replacement book launch party

Aug 22, 2020
 
 

Woot Woot! <HAPPY DANCE!>

My newest - and most important - book is here!

HEALTHY KNEES TOTAL KNEE REPLACEMENT RESERVE...

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Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...

Aug 14, 2020
 

Your knees hurt...

You become afraid of doing things to make them worse...

You become inactive...

Because you are inactive you lose muscle and get...

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The 4 things you must do for strong knees

Aug 06, 2020

I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.

If your knees are achy, painful, and stop...

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Knee pain - knee replacement - and what you need to do to strengthen your knees now!

May 14, 2020
 

This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...

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LAST WEEK! Lesson #4 Knee Strength Mini Series - get 3 different kinds of stretches

May 07, 2020

Healthy Knees Strength 4-Point Method: #4:  Stretch & Release Techniques

Last but not least in our 4-Point method for strong knees is...

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Week #3 of 4 Healthy Knees Strength Mini Series - The 1 exercise you might be most afraid of

Apr 30, 2020

Welcome back to the 4-week mini series on Knee Strength.  This is lesson #3, focusing on muscle strength. To get the videos, click here!

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To your Healthy and Happy Knees

~Robin