HEALTHY KNEES BLOG

There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing available ...

Want to increase your knee range of motion (or flexibility in general?). Me too! Years ago I was given this advice (and it works): if you want to incr...

Or...How to train for STP, RSVP, charity rides, adventure touring...and more!

WATCH THE PERFORMANCE CYCLING WEBINAR NOW!

If you are like me, you lik...

Recovery... So Fast!  So Slow! But now I'm on the GO!

Here it is, 6 months later and I'd say it ...

IT IS the promised land:

• No PAIN in my knee j...

Do you have pain on the outsides of your knees?

Does side to side movement bother you?

Do you feel unstable or pain with lateral movement?

The caus...

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."

We'v...

My final physical therapy session was today with Ted.  I'm both thrilled and sad... I'll tell you why.

First of all, I owe Ted an apology - Last week...

I Have to Rant ...

That's it.  I'm done.

That look must have been on my face when I went to see Ted, my physical therapist.
"What's going on?" he ask...

Does DOWN get you Down?

STAIRS.

Friend or Foe?  I know for many who suffer from knee pain that walking up, or even worse, walking DOWN, can be tortu...

Yes, it was another PT smackdown.

With the swelling from overdoing it last week, I'd lost a little in my range of motion and my physical therapist wa...