Will Injections Help Your Knees? Corticosteroids, Viscosupplementation, Platlet-Rich Plasma, and Stem Cells.

Apr 03, 2019

There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing...

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2 Minute Stretch to Increase Range of Motion

Mar 20, 2019

Want to increase your knee range of motion (or flexibility in general?). Me too! Years ago I was given this advice (and it works): if you want to...

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4 Elements to Improve your Cycling Performance

Dec 27, 2018

Or...How to train for STP, RSVP, charity rides, adventure touring...and more!


If you are like me, you...

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Is it the promised land? 5 Biggest Lessons with Total Knee Replacement

May 12, 2018

Recovery... So Fast!  So Slow! But now I'm on the GO!

Here it is, 6 months later and I'd say it ...

IT IS the promised land:

  • No PAIN in my...
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The ONE exercise you should do for lateral knee stability

Apr 06, 2018

Do you have pain on the outsides of your knees?

Does side to side movement bother you?

Do you feel unstable or pain with lateral movement?


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Cycle Moles podcast on ICI - check it out!

Mar 29, 2018

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."


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Week 12 Milestone - Why is Knee now my Co-Pilot? ( last PT appointment)

Feb 03, 2018

My final physical therapy session was today with Ted.  I'm both thrilled and sad... I'll tell you why.

First of all, I owe Ted an apology -...

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Week 11 - Are we THERE YET? Why the Frustration (a rant....)

Jan 27, 2018

I Have to Rant ...

That's it.  I'm done.

That look must have been on my face when I went to see Ted, my physical therapist.
"What's going on?"...

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Week 10 - Why descending stairs hurts...& how to conquer the stairs!

Jan 19, 2018

Does DOWN get you Down?


Friend or Foe?  I know for many who suffer from knee pain that walking up, or even worse, walking DOWN, can be...

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Week 9 Post op - Who's the BOSS? (surprise!)

Jan 13, 2018

Yes, it was another PT smackdown.

With the swelling from overdoing it last week, I'd lost a little in my range of motion and my physical therapist...

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To your Healthy and Happy Knees