Day 10: Lexington to Arrow Rock - classic bike touring
Miles: 67. 4
Total Miles: 487.2
MYZone MEPS: ??? My strap didn’t pick...
Day 8: Watkins Mill State Park to Lexington, Missouri
Miles: 59.7 (including the putting around)
Total Miles: 413.8
MYZone MEPs: 842
We are up...
Day 7: Atchison to Watkins Mill State Park
Total Miles: 354.1
MYZone MEPs: 1542 - a beefy day (4,431 calories)
Knowing that we had a...
Day 5: Falls City, Nebraska to Atchison, Kansas
Total Miles: 279.1
MYZone MEPs: 715
Our standard breakfast of a can of peaches and...
Day 4, Waubonsie State Park (Iowa) to Falls City (Nebraska)
Total Miles: 224.4
MYZONE MEPs: 830
We had a nice chat with our...
Day 3, Council Bluffs to Waubonsie State Park, Iowa
Total Miles: 168.2
MYZONE MEPs: 761
Were up at 6:15am, back under the freeway to...
Day 2: Onawa KOA to Council Bluffs
Total Miles: 116.9
MYZone MEPS: 1042
Temps: 66 - mid 80’s with thunder & pouring...
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees