HEALTHY KNEES BLOG
Pain vs Discomfort - How do you know the difference?
If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees. You certainly don’t want to make...
I'm So out of shape and my knees hurt...where do I start?
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Healthy Knees: Total Knee Replacement Book Launch Party Video
Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020? No worries. Here is the video for you!
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Bellingham Author hit #1 Best Seller on Amazon Healthy Knees Total Knee Replacement
Check out this article on Bellingham Whatcom County Tourism: ...
Total Knee Replacement book launch party
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Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
The 4 things you must do for strong knees
I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.
If your knees are achy, painful, and stop...
Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
LAST WEEK! Lesson #4 Knee Strength Mini Series - get 3 different kinds of stretches
Healthy Knees Strength 4-Point Method: #4: Stretch & Release Techniques
Last but not least in our 4-Point method for strong knees is...
Week #3 of 4 Healthy Knees Strength Mini Series - The 1 exercise you might be most afraid of
Welcome back to the 4-week mini series on Knee Strength. This is lesson #3, focusing on muscle strength. To get the videos, click here!
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Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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