Healthy Knees Blog

FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #5 – YOUR CORE

May 29, 2019

We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #4 – Where is your leg in space? Glute Min & Med

May 22, 2019

 

Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes

May 15, 2019

Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #2 – Your powerhouse quads

May 08, 2019

 

You knew we'd get to the quads! The quadricep muscles are the four muscles in the front of your thigh that are your leg's anterior (front of...

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FREE Healthy Knees 5 Week Mini Workshop (it's about more than just your knees) Week #1 - Engage your foot, ankle, calf

May 01, 2019

Welcome to the Healthy Knees Coach 5 Week Mini- Workshop where each week we will focus on a specific part of your body to improve your knee health....

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Are you Suffering from Knee Pain? Follow this 5-part Healthy Knees series with simple moves you can do at home.

Apr 24, 2019

Remember that song? Dem bones...

The foot bone is connected to the ankle bone...

The anklebone's connected to the leg bone...

The leg bone 's...

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What do you do when your knees are achy? Three tips to reduce knee pain.

Apr 17, 2019

I know, I get it.  Nothing particularly wrong, but your knees hurt.

Maybe you had just done some unusual activity (a hike, lots of gardening,...

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Healthy Knees update - Stem Cell Injections...what is the surprising news about the newest technique to relieve knee pain? Are Exosomes the next answer?

Apr 12, 2019

I was at the airport and ran into Dr. Watanabe of the Mt. Baker Pain clinic in Bellingham, Washington. Dr. Watanabe actually flies around the...

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Will Injections Help Your Knees? Corticosteroids, Viscosupplementation, Platlet-Rich Plasma, and Stem Cells.

Apr 03, 2019

There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing...

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2 Minute Stretch to Increase Range of Motion

Mar 20, 2019

Want to increase your knee range of motion (or flexibility in general?). Me too! Years ago I was given this advice (and it works): if you want to...

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To your Healthy and Happy Knees

~Robin