If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees. You certainly don’t want to make...
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020? No worries. Here is the video for you!
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Check out this article on Bellingham Whatcom County Tourism: ...
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Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.
If your knees are achy, painful, and stop...
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
Healthy Knees Strength 4-Point Method: #4: Stretch & Release Techniques
Last but not least in our 4-Point method for strong knees is...
Welcome back to the 4-week mini series on Knee Strength. This is lesson #3, focusing on muscle strength. To get the videos, click here!
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To your Healthy and Happy Knees
~Robin