Healthy Knees Blog

Wanna peek in my panniers?

Jun 21, 2017

6/17/17 1 Day Prior to departure

Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of...

Read More

And so it begins....Ride C2C - Corner to Corner, Coast to Coast, Bellingham to Key West

Jun 07, 2017

Travel.  Bicycles. USA. Charity...
IT STARTS JUNE 18, 2017.

It’s a bucket list item for sure...our idea of bicycle touring quickly...

Read More

Succumbing to Pain

Jan 06, 2017

This morning I sat at the top of the stairs and sobbed. 

Something had shifted in my knee (suspected loose cartilage) and the pain was...

Read More

What Is PRP (platlet rich plasma) and Can It Help Your Knees?

Oct 05, 2016

Can PRP Help Your Knees?

Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...

Read More

Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees

Aug 25, 2016

Life is much better on a bike (when you have arthritic knees, that is).

I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....

Read More

Does Knee Pain Keep you From Doing the Things You Love?

Jul 15, 2016

CAN YOU DANCE WITHOUT YOUR KNEES?

Do you like to dance?  That might be one of the things I miss the most.  Sure, I’ll do it once...

Read More

Knee Freedom! 5 Stretches in 5 Minutes

Jun 06, 2016

Reducing knee pain and strengthening your knees takes more than just riding a bike.  Cycling is the lubricant for your knees and strengthens...

Read More

3 Tips for Achy Knees

Mar 05, 2016

What do you do when your knees are achy?

I know, I get it.  Nothing particularly wrong, but knees hurt.

Maybe you had just done some unusual...

Read More
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin