That's it. I'm done.
That look must have been on my face when I went to see Ted, my physical therapist.
"What's going on?"...
STAIRS.
Friend or Foe? I know for many who suffer from knee pain that walking up, or even worse, walking DOWN, can be...
With the swelling from overdoing it last week, I'd lost a little in my range of motion and my physical therapist...
This was a day that I never thought could actually happen.
Of...
We all hear that party line - "6 weeks recovery" - but how recovered are you at 6 weeks and what...
"6 Weeks" is the party line for recovery after a total knee replacement. The reality? There is still a...
There are TWO big reasons to not do too much too soon: PAIN & SWELLING
Having a new knee is a whole new...
On the whole, every week it gets a little better. In fact, this last week, there were times where I did not think about my knee AT ALL! ...
By all measures, me and my knee are coming along. My biggest challenge this week is that I'm returning to more of a regular pattern of life...
A return to the land of the living...
I'm feeling like I'm coming out of the fog and that I can start to make a return to regular life.
I returned...
50% Complete
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To your Healthy and Happy Knees
~Robin