Healthy Knees Blog

Try this knee stabilizing exercise

Dec 03, 2020
 

I'm sharing one of my favorite knee stabilizer exercises with you called the "Step Down Heel Tap" (well, at least that is what I call it). 

...

Read More

Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

Read More

The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 30, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

Read More

Recumbent VS Upright Bike -- which is better?

Oct 20, 2020
 

I get these questions all of the time:

Is a recumbent bike or upright bike better?  What's the difference?

The big difference that is very...

Read More

If you fear knee pain, read this

Oct 09, 2020

Does this sound like you?

When you fear knee pain, you probably back off of your activities.  

> And when you back off of your...

Read More

Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

Read More

I'm So out of shape and my knees hurt...where do I start?

Sep 30, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

Read More

Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020
 

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  

...

Read More

Bellingham Author hit #1 Best Seller on Amazon Healthy Knees Total Knee Replacement

Sep 10, 2020

 Check out this article on Bellingham Whatcom County Tourism: ...

Read More

Total Knee Replacement book launch party

Aug 22, 2020
 
 

Woot Woot! <HAPPY DANCE!>

My newest - and most important - book is here!

HEALTHY KNEES TOTAL KNEE REPLACEMENT RESERVE...

Read More
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin