HEALTHY KNEES BLOG

C2C Leg#3 Day 22 - KDVRSP REST DAY

Jul 20, 2021
 

7/18/21
Day 22 - Kentucky Dam Village Resort State Park

No real miles today

And the vacant large lobby overlooking the Kentucky River Lake created...

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C2C Leg#3 Day 23 Kentucky Dam Village to Piney Creek Camp: 3 Mechanicals & a beautiful ride

Jul 19, 2021

7/19/21

Day 23:  Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!) 
Miles: 59
Total Miles: 1050.7.... We...

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C2C Leg#3 Day 21 Cave-In-Rock to Kentucky Dam Village - surprisingly great bike touring

Jul 17, 2021

7/17/21

Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)

Miles: 54
Total Miles: 991.7
MyZone MEPs: 714

We were...

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C2C Leg#3 Day 20 Karnak to Cave-In-Rock: a cruise along the Ohio

Jul 16, 2021
 

7/16/21
Day 20: Karnak to Cave-In-Rock
Miles: 63.7
Total Miles: 937.7
MyZone MEPs: 970

I am writing this on 7/18/21 as we hide from the rain and...

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C2C Leg#3 Day 19- Cape Girardeau, MO to Karnak, Illinois - Easiest ride of the trip

Jul 15, 2021

7/15/21
Day 19: Cape Girardeau (Missouri) to Karnak (Illinois)

Miles: 42
Total Miles: 874
MyZone MEPs: 630

This was the Easiest Day of Riding!  

...
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C2C Leg#3 Day 18: Cape Girardeau Rest Day

Jul 14, 2021

7/14/21

Day 18: Cape Girardeau REST DAY!

Miles: 0
Total Miles: 832

A day off of our bikes is exactly what we both need. We’ve got a few saddle...

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C2C Leg#3 Day 17: Marquand to Cape Girardeau - the cruise to the Mississippi

Jul 13, 2021

7/13/21

Day 17: Marquand to Cape Girardeau, Missouri
Miles: 52
Total Miles: 832
MYZone MEPs: I thought it was over 800, but didn’t upload :-(

We...

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C2C Leg#3 Day 16: St.Joe State Park to Marquand - - Cruisin....We thought thereā€™d be more days like this

Jul 12, 2021
 

7/12/21
C2C Leg#3 Day 16:  St.Joe State Park to Marquand- Cruisin....We thought there’d be more days like this

Miles: 43.5
Total Miles:...

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C2C Leg#3 Day 15 Stanton to St. Joe State Park: What goes down must go up

Jul 11, 2021

7/11/21

Day 15: Stanton KOA to St. Joe State Park

Miles: 70
Total Miles: 736.5
MyZone MEPs: 1199 and I earned everyone of them

With headlamps on, we...

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C2C Leg#3 Day 14 Stanton REST DAY!

Jul 10, 2021

July 10, 2021

Day 14: Stanton KOA
Miles: 6 round trip to Meramec Caverns
Total Miles: 666.5

After the crazy storm last night, we slept in. When I...

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~Robin