HEALTHY KNEES BLOG

Episode 19: 7 Range of Motion Exercises to Improve Knee Mobility

May 12, 2022

Do you have creaky knees? Can you bend them as much as you used to? Are you recovering from knee surgery and wanting to gain on knee range of...

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Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a...

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Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Why is a Bike so Good for your KNEES?

Jan 09, 2021

WHY IS A BIKE SO GOOD FOR YOUR KNEES?

When it comes to knee pain, it is hard to know what activities will help them feel better

While…

It is...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 30, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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To your Healthy and Happy Knees

~Robin