HEALTHY KNEES BLOG

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."

...

The Question: What are quick stretches can I do after a ride?

From Joseph K: “I've taken one of your spinning classes and at the end of each...

• These are some "notes to self" for next year.

Bring DUCT TAPE!  (We bought some on Day 2)

Things Fixed with Duct Tape:

1. Shnozzle air pump...

I had a few people ask me, a little perplexed, as to why I wasn’t still on my bike and did we already dip our tires in the Atlantic?

...

7/8/17 Day 21 Dupuyer to Choteau
Miles: 34. Total Miles: 989.6

Depart: 7:00am - Arrive: 10:00am Choteau Mountain View RV & Tent

After getting...

7/7/17 Day 20. St. Mary’s Campground to Dupuyer
Miles: 69.9 Total Miles: 955.6
Elevation Gain: 3386 Elevation Total: 28,956.6

Break Camp:...

7/9/17 Day 22 Choteau to Great Falls - the End!
Miles: 54. Total Miles: 1043
Depart: 6:30am - Arrive Great Falls 11:10am - Escape from Great Falls...

7/6/17. Day 19. McDonald Lake Lodge to St. Mary (Going to the Sun Road)
Miles: 39.2 Total Miles: 885.7
Elevation: 3707.3 Total Elevation: 25,570.6 -...

7/5/17 Day 18 McDonald Lake Lodge rest day
We had the luxury of sleeping in followed by a buffet breakfast at the Lodge. We hung around the lodge...