Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

Read More

Cycle Moles podcast on ICI - check it out!

Mar 29, 2018

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."


Read More

The Essential 5 Stretches for Post Ride (and for your knee health!)

Sep 22, 2017

The Question: What are quick stretches can I do after a ride?

From Joseph K: “I've taken one of your spinning classes and at the end of each...

Read More

7/10/17 Ride C2C - What we fixed with Duct Tape and notes to self for next year

Jul 24, 2017
  • These are some "notes to self" for next year.

Bring DUCT TAPE!  (We bought some on Day 2)

Things Fixed with Duct Tape:

  1. Shnozzle air pump...
Read More

7/11/17 Ride C2C: Wrapping up Leg#1 - Our top lists

Jul 24, 2017


I had a few people ask me, a little perplexed, as to why I wasn’t still on my bike and did we already dip our tires in the Atlantic?


Read More

7/8/17 Ride C2C Day 21 Dupuyer to Choteau

Jul 11, 2017

7/8/17 Day 21 Dupuyer to Choteau
Miles: 34. Total Miles: 989.6

Depart: 7:00am - Arrive: 10:00am Choteau Mountain View RV & Tent

After getting...

Read More

7/7/17 Ride C2C Day 20 St. Mary to Dupuyer

Jul 11, 2017

7/7/17 Day 20. St. Mary’s Campground to Dupuyer
Miles: 69.9 Total Miles: 955.6
Elevation Gain: 3386 Elevation Total: 28,956.6

Break Camp:...

Read More

7/9/17 Ride C2C Day 22 Choteau to the Great Escape from Great Falls

Jul 11, 2017

7/9/17 Day 22 Choteau to Great Falls - the End!
Miles: 54. Total Miles: 1043
Depart: 6:30am - Arrive Great Falls 11:10am - Escape from Great Falls...

Read More

7/6/17 Ride C2C Day 19 Lake McDonald Lodge to St. Mary (Going to the Sun Road)

Jul 09, 2017

7/6/17. Day 19. McDonald Lake Lodge to St. Mary (Going to the Sun Road)
Miles: 39.2 Total Miles: 885.7
Elevation: 3707.3 Total Elevation: 25,570.6 -...

Read More

7/5/17 Ride C2C Day 18 McDonald Lake Lodge Rest Day

Jul 08, 2017

7/5/17 Day 18 McDonald Lake Lodge rest day
We had the luxury of sleeping in followed by a buffet breakfast at the Lodge. We hung around the lodge...

Read More
1 2 3

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees