Healthy Knees Blog

Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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Cycle Moles podcast on ICI - check it out!

Mar 29, 2018

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."

...

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The Essential 5 Stretches for Post Ride (and for your knee health!)

Sep 22, 2017

The Question: What are quick stretches can I do after a ride?

From Joseph K: “I've taken one of your spinning classes and at the end of each...

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Ride C2C: Wrapping up Leg#1 - Our top lists

Jul 24, 2017

 

I had a few people ask me, a little perplexed, as to why I wasn’t still on my bike and did we already dip our tires in the Atlantic?

...

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Ride C2C - What we fixed with Duct Tape and notes to self for next year

Jul 24, 2017
  • These are some "notes to self" for next year.

Bring DUCT TAPE!  (We bought some on Day 2)

Things Fixed with Duct Tape:

  1. Shnozzle air pump...
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Ride C2C Day 21 Dupuyer to Choteau

Jul 11, 2017

7/8/17 Day 21 Dupuyer to Choteau
Miles: 34. Total Miles: 989.6

Depart: 7:00am - Arrive: 10:00am Choteau Mountain View RV & Tent

After getting...

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Ride C2C Day 20 St. Mary to Dupuyer

Jul 11, 2017

7/7/17 Day 20. St. Mary’s Campground to Dupuyer
Miles: 69.9 Total Miles: 955.6
Elevation Gain: 3386 Elevation Total: 28,956.6

Break Camp:...

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Ride C2C Day 22 Choteau to the Great Escape from Great Falls

Jul 11, 2017

7/9/17 Day 22 Choteau to Great Falls - the End!
Miles: 54. Total Miles: 1043
Depart: 6:30am - Arrive Great Falls 11:10am - Escape from Great Falls...

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Ride C2C Day 19 Lake McDonald Lodge to St. Mary (Going to the Sun Road)

Jul 09, 2017

7/6/17. Day 19. McDonald Lake Lodge to St. Mary (Going to the Sun Road)
Miles: 39.2 Total Miles: 885.7
Elevation: 3707.3 Total Elevation: 25,570.6 -...

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Ride C2C Day 18 McDonald Lake Lodge Rest Day

Jul 08, 2017

7/5/17 Day 18 McDonald Lake Lodge rest day
We had the luxury of sleeping in followed by a buffet breakfast at the Lodge. We hung around the lodge...

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To your Healthy and Happy Knees

~Robin