Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you think, matters. Not only does it matter, but will drive your outcome.
We'll explore this Knee Knowledge:
#1 What you Think Matters
#2 How to reframe your thoughts
#3 How to get the results you want
We look at how to change your results by changing your beliefs and why this works.
00:00 - Intro
01:16 - What you’ll learn today
01:43 - The Mistake you Don’t want to make
02:52 - Mindset, Consistency, Change, and Your Choices
04:54 - Why you can change your results by changing your beliefs
08:20 - Shifting beliefs from negative to neutral to positive
10:40 Examples of shifting a negative beliefs (limiting) to positive (empowering)
16:15 Wrap up
See you next week! ~Robin
P.S. I have 3 great ways to help you even more with your knees
1). Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
2). Join Healthy Knees Formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
3). Sign up for weekly “Healthy Knees News”
Sign up so you can take advantage of simple things you can do to help your knees feel better.
And.... I hope you will Subscribe to my YouTube Channel
Get alerts for each weeks’ videos and don’t miss a thing!
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees