Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you think, matters.  Not only does it matter, but will drive your outcome.


We'll explore this Knee Knowledge:

#1 What you Think Matters

#2 How to reframe your thoughts

#3 How to get the results you want

We look at how to change your results by changing your beliefs and why this works.


00:00 - Intro

01:16 - What you’ll learn today

01:43 - The Mistake you Don’t want to make

02:52 - Mindset, Consistency, Change, and Your Choices

04:54 - Why you can change your results by changing your beliefs

08:20 - Shifting beliefs from negative to neutral to positive

10:40 Examples of shifting a negative beliefs (limiting) to positive (empowering)

16:15 Wrap up

See you next week! ~Robin

P.S. I have 3 great ways to help you even more with your knees

1). Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

2). Join Healthy Knees Formula 


The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love.  In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. 

3). Sign up for weekly “Healthy Knees News”


 Sign up so you can take advantage of simple things you can do to help your knees feel better.

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To your Healthy and Happy Knees