Day #3. 6/20/17. Colonial Creek Campground to Winthrop
Miles: 62.5.  Total Miles:  166.5
Brutal climb right out of the campground, perfect...

Day #1 6/18/17 Bellingham to Rasar State Park
Miles: 50
Start in the rain with a friendly send off, ride familiar roads, soggy Sedro Woolley, flat...

6/17/17 1 Day Prior to departure

Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of...

Travel.  Bicycles. USA. Charity...
IT STARTS JUNE 18, 2017.

It’s a bucket list item for sure...our idea of bicycle touring quickly...

This morning I sat at the top of the stairs and sobbed. 

Something had shifted in my knee (suspected loose cartilage) and the pain was...

Can PRP Help Your Knees?

Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...

Life is much better on a bike (when you have arthritic knees, that is).

I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....

CAN YOU DANCE WITHOUT YOUR KNEES?

Do you like to dance?  That might be one of the things I miss the most.  Sure, I’ll do it once...

Reducing knee pain and strengthening your knees takes more than just riding a bike.  Cycling is the lubricant for your knees and strengthens...

What do you do when your knees are achy?

I know, I get it.  Nothing particularly wrong, but knees hurt.

Maybe you had just done some unusual...