Soothe, Stabilize, and Strengthen your aching knees ~ in just 4 months ~ so you can get back to the things you love.
If you are tired of living with knee pain...
Frustrated that it keeps you from doing the things you want...
And want to do the right exercises with a proven program that will improve your knee health...
So you can get back to living life fully...
Then the Healthy Knees Formula Course is for you.
> Your knees hurt...and so you do less.
>> When you do less, you get weaker and gain weight.
>>> When you get weaker and gain weight, your knees hurt MORE.
>>>> And you continue to do less and less and your knee hurts more and more...
It becomes a downward spiral of pain, weakness, and weight gain and it continually just keeps getting worse and worse.Healthy Knees Formula - info here
Our proven method is based on three pillars that soothe, stabilize, and strengthen your knees
This 4 Stage Program is designed to Soothe, Stabilize, and Strengthen your knees. Each stage is 4 weeks long - that means in just 16 weeks, you'll feel like you are ready for your knees to carry you to new adventures.
In the first week, you'll learn the information you need in order to start Stage 1 in the following week.
We start where you are to establish a base for your strength building program to stabilize your knees and stop the downward spiral. These 4 weeks build your confidence and knowledge about the right way to train with good form to protect your knees.
Moving your knee through repeated no impact, no weight bearing, no lateral movement helps your knee to produce healthy synovial fluid. The synovial fluid is like oil for your joint; it reduces friction (think reduce pain) and nourishes your cartilage.
We introduce riding a stationary bike as part of your training. And it feel like Relief! You might be surprised at how GOOD cycling (the right way) makes your knees feel.
We'll teach you:
You've now laid a solid foundation of strength training and cycling, it's time to start building on that! We add more challenges, increase complexity, and start pushing exertion.
In Stage 4, you'll up the ante. Your knee health is at stake and this last stage pushes you into the realm of power. You'll love how cycling has helped to soothe your knee pain and may even crave your time on the bike.
This is an at-home follow along program. We start the program together as a group because we want to help you through each stage. In "Week 0" you'll get acquainted with the program, meet the instructors (Robin Robertson and Tyler Budwey) watch tutorials, and have a chance to explore the Exercise Vault and get started with the Foundational Movements.
Then, every week a new module will open. Each Week's module includes videos for you to review on your own schedule:
Then, starting in Stage 2, you'll also recieve:
We know that knee pain can be debilitating and discouraging.
Now there is a solution for you.
A message from Healthy Knees Coach Founder Robin Robertson:
I developed the Healthy Knees books and programs to give you hope. Hope that there are actions you can take to reduce your knee pain with the path forward and guidance you need.
I know all about knee pain. With 12 knee surgeries of my own, I understand what it is like to live with chronic pain and feel discouraged. Living a life with knee pain propelled me to create Healthy Knees Formula so that you can avoid the pitfalls and get the guidance you need.
With 20 years in the fitness industry as a gym owner, personal trainer, cycling coach, and Healthy Knees books author, I am sharing my most important lessons and research about knee health to help you get relief.
Skip the roadblocks, put aside the excuses, and get to work! The Healthy Knees Formula shows you exactly what to do at a pace that builds so that you are getting stronger every week.
I've helped hundreds of people return to an active life and I know you can do this too!