RIDE C2C L2 Day 1 Moose - Flagg Ranch 7/30/19
Miles: 45 miles
Today Doug and I celebrate our 31st wedding anniversary and I could hardly...
Last night, arrived with an + hour time change at 10:45pm to "the Campus Inn" in Missoula, Montana. Had to get out for a bit of a walk and,...
C2C L2 Day 0 - Bellingham to ?
11:57 am and we are off! Departing Bellingham to Missoula or Butte (depending on our car endurance.).
On...
We are almost ready! Leg 2. Coast to coast, corner to corner, Bellingham Washington to key W. Florida Rd. bike trip here we come!
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It's all part of our continuing cross-country bicycle adventure with knee arthritis. Our goal is to...
We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee...
Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control...
Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and...
You knew we'd get to the quads! The quadricep muscles are the four muscles in the front of your thigh that are your leg's anterior (front of...
Welcome to the Healthy Knees Coach 5 Week Mini- Workshop where each week we will focus on a specific part of your body to improve your knee health....
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You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin