Healthy Knees Blog

Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...

Aug 14, 2020
 

Your knees hurt...

You become afraid of doing things to make them worse...

You become inactive...

Because you are inactive you lose muscle and get...

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The 4 things you must do for strong knees

Aug 06, 2020

I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.

If your knees are achy, painful, and stop...

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Knee pain - knee replacement - and what you need to do to strengthen your knees now!

May 14, 2020
 

This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...

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LAST WEEK! Lesson #4 Knee Strength Mini Series - get 3 different kinds of stretches

May 07, 2020

Healthy Knees Strength 4-Point Method: #4:  Stretch & Release Techniques

Last but not least in our 4-Point method for strong knees is...

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Week #3 of 4 Healthy Knees Strength Mini Series - The 1 exercise you might be most afraid of

Apr 30, 2020

Welcome back to the 4-week mini series on Knee Strength.  This is lesson #3, focusing on muscle strength. To get the videos, click here!

...

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Week #2 of 4 Healthy Knees Strength Mini-Series - what does balance have to do with knee health?

Apr 23, 2020

Balance...have you ever fallen down and tweaked your knee?  Yep, me too.

That's why working on balance is part of the 4 point method for...

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Get Lesson #1 of FREE 4-Week Healthy Knees Strength Mini-Series

Apr 16, 2020
 

Ready to stop your knee pain?
This FREE 4-Week Mini Series will help! 

I don't want  you to wait any longer, so I put together a...

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How to set up your bike to protect your knees

Mar 21, 2020
 

Ever feel like your bike is not set up quite right?  Or maybe you just want to double check?

If you've never had a bike fit before, I highly...

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Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now

Mar 07, 2020

People often ask me what is the most important thing they can do to relieve knee pain? 

Of course, the answer is dependent on your...

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What is a Baker's Cyst? And what happened when mine burst...

Feb 26, 2020

I've never had a Baker's Cyst until post total knee surgery.  And I didn't know they could burst!  Boy-howdy does it hurt.  A burst...

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To your Healthy and Happy Knees

~Robin