HEALTHY KNEES BLOG

C2C Leg#3 - Epilogue: the Top #5 including an apology to the Raccoons

Jul 30, 2021

7/30/21 - Back in Bellingham, WA

Sigh. 

We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

...
Read More

C2C Leg#3 Day 25 Shady Grove to end our ride in Nashville - bike nirvana followed by bike hell

Jul 21, 2021

7/22/21
Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

Read More

C2C Leg#3 Day 24 Waverly to Shady Grove/Duck River-spectacular ride on state route 230

Jul 21, 2021

7/21/21

Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

Read More

C2C Leg#3 Day 24: Piney Campground to Waverley - Dinner Plate Special #12

Jul 20, 2021

7/20/21

C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

Read More

C2C Leg#3 Day 17: Marquand to Cape Girardeau - the cruise to the Mississippi

Jul 12, 2021

7/13/21

Day 17: Marquand to Cape Girardeau, Missouri
Miles: 52
Total Miles: 832
MYZone MEPs: I thought it was over 800, but didn’t upload :-(

We...

Read More

C2C Leg#3 Day 11: Arrow Rock to Hartsburg - From excitement to disappointment to satisfaction

Jul 06, 2021

7/7/21
Day 11:  Arrow Rock to Hartsburg
Miles: 61
Total Miles: 548.2
MyZone MEPs: 928

We still got up at 4:30am, even with last night’s...

Read More

C2C Leg#3 Day 7 Atchison to Watkins Mill State Park - a very long day indeed

Jul 02, 2021
 

7/3/21
Day 7: Atchison to Watkins Mill State Park
Miles: 75!
Total Miles: 354.1
MYZone MEPs: 1542 - a beefy day (4,431 calories)

Knowing that we had a...

Read More

C2C Leg#3 Day 6 - Atchison REST DAY!

Jul 01, 2021

7/2/21
Day 6, Rest Day in Atchison, Kansas

Sleep in until 8:15am - needed that after previous night’s interrupted sleep.  Breakfast at...

Read More

C2C Leg#3 Day 5 Falls City to Atchison - This is NOT flat

Jun 30, 2021

7/1/21
Day 5: Falls City, Nebraska to Atchison, Kansas
Miles: 54.7
Total Miles: 279.1
MYZone MEPs: 715

Our standard breakfast of a can of peaches and...

Read More

C2C Leg#3 Day 4 Waubonsie State Park to Falls City - Gravel and Rolling Hills

Jun 29, 2021
 

6/30/21
Day 4, Waubonsie State Park (Iowa) to Falls City (Nebraska)
Miles: 56.2
Total Miles: 224.4
MYZONE MEPs: 830

 We had a nice chat with our...

Read More
1 2
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin