HEALTHY KNEES BLOG

Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons

May 05, 2022

Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a...

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Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

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Why is a Bike so Good for your KNEES?

Jan 08, 2021

WHY IS A BIKE SO GOOD FOR YOUR KNEES?

When it comes to knee pain, it is hard to know what activities will help them feel better

While…

It is...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 29, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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Pain vs Discomfort - How do you know the difference?

Oct 01, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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To your Healthy and Happy Knees

~Robin