HEALTHY KNEES BLOG
Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons
Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a...
Episode #6 Why your Knees Need your Mind
Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you...
Episode #5 How to Move More to Hurt Your Knee Less
Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
Episode #4 Why you need to strength train these 4 areas for your knee
Episode #4 The 4 Pillars of Strength Training
In today's video we will cover how to strength train for the best results with your knee. ...
Episode #3 The BIGGEST mistake you might be making with your knees
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a...
Episode #1 The Premier of "Healthy Knees For You" Video Series
I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube!
In...
Why is a Bike so Good for your KNEES?
WHY IS A BIKE SO GOOD FOR YOUR KNEES?
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is...
Healthy Knees Formula - now enrolling through 11/12/20
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open...
The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)
Are your knees holding you back?
Are you trying to avoid knee surgery or maybe recovering from one?
You shouldn’t have to worry about...
Pain vs Discomfort - How do you know the difference?
If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees. You certainly don’t want to make...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
Get our C2C RIDE Alerts!
We will ONLY send you an alert when we have posted a new story about our bicycle adventure across America.
