HEALTHY KNEES BLOG

8/18 Notes for Next Year: What to bring, what to leave behind

Aug 18, 2019

 

8/18 Glad I had, next time don’t bring...

 

Glad I had -

D - loose gym shorts

R - long sleeve light wool shirt

D - Fuel can base...

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RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and the end of Leg#2

Aug 18, 2019

RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour 

Miles: 28

Elevation:  4300ft to 3200ft - sounds...

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RIDE C2C L2 DAY 16: Black Hills Loop (Crazy Horse, Custer, Mt. Rushmore)- some of the best cycling EVER!

Aug 16, 2019

RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)

 

Miles: 55

MEPS: 555

Grades:  8%, 9%, 10%

Word of the...

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RIDE C2C L2 DAY 15 - Rest Day in Hill City

Aug 15, 2019

RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY

Miles: 0

Word of the Day:  Rest in Hill City

 

A rest day is all about ...

Sleeping...

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RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Aug 15, 2019

RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Miles: 44  - all but 2 on the Mickelson TraiL

 

Our...

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RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Aug 13, 2019

RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Miles: 45

MEPS: 390

Highest incline to date: 9% grade AND on a gravel road (we get...

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RIDE C2C LS Day 12: Devils Tower, WY to Spearfish, SD - we cross the border!

Aug 13, 2019

RIDE C2C L2 Day 12: Devils Tower, WY to Spearfish SD

Miles: 62

MEPS: 539

Elevation Gain: 3,333.3 feet (what are the chances of that?)

Word of the...

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RIDE C2C L2 DAY 11 Keyhole State Park to Devils Tower National Park

Aug 10, 2019

RIDE C2C L2 DAY 11 Keyhole State Park to Devil’s Tower National Park 8/9/19

Miles: 40 +6 more to/from the base of Devils Tower

TOTAL MILES:...

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RIDE C2C DAY 10 Gillette to Moorcroft then on to KeyHole State Park, WY

Aug 08, 2019

RIDE C2C DAY 10 Gillette to Moorcroft then on to Key Hole State Park, WY

Miles:  47

MEPS: 423

Word of the Day: Small Town

 

We...

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RIDE C2C L2 DAY 9 Transport from Buffalo to Gillette, WY = Tourista Time!

Aug 08, 2019

RIDE C2C DAY 9 Transport from Buffalo to Gillette

Miles = 0 on bike, 70 in a car

Word of the Day:  Tourista Time!

 

We had choices: #1)...

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~Robin