Are you Suffering from Knee Pain? Follow this 5-part Healthy Knees series with simple moves you can do at home.

Apr 24, 2019

Remember that song? Dem bones...

The foot bone is connected to the ankle bone...

The anklebone's connected to the leg bone...

The leg bone 's...

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What do you do when your knees are achy? Three tips to reduce knee pain.

Apr 17, 2019

I know, I get it.  Nothing particularly wrong, but your knees hurt.

Maybe you had just done some unusual activity (a hike, lots of gardening,...

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Healthy Knees update - Stem Cell Injections...what is the surprising news about the newest technique to relieve knee pain? Are Exosomes the next answer?

Apr 12, 2019

I was at the airport and ran into Dr. Watanabe of the Mt. Baker Pain clinic in Bellingham, Washington. Dr. Watanabe actually flies around the...

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Will Injections Help Your Knees? Corticosteroids, Viscosupplementation, Platlet-Rich Plasma, and Stem Cells.

Apr 03, 2019

There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing...

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2 Minute Stretch to Increase Range of Motion

Mar 20, 2019

Want to increase your knee range of motion (or flexibility in general?). Me too! Years ago I was given this advice (and it works): if you want to...

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4 Elements to Improve your Cycling Performance

Dec 27, 2018

Or...How to train for STP, RSVP, charity rides, adventure touring...and more!


If you are like me, you...

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Is it the promised land? 5 Biggest Lessons with Total Knee Replacement

May 12, 2018

Recovery... So Fast!  So Slow! But now I'm on the GO!

Here it is, 6 months later and I'd say it ...

IT IS the promised land:

  • No PAIN in my...
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The ONE exercise you should do for lateral knee stability

Apr 06, 2018

Do you have pain on the outsides of your knees?

Does side to side movement bother you?

Do you feel unstable or pain with lateral movement?


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Cycle Moles podcast on ICI - check it out!

Mar 29, 2018

I had the chance to talk with Indoor Cycle Instructor (ICI/PRO) owner Joey Stabile about our performance cycling program called "Cycle Moles."


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Week 12 Milestone - Why is Knee now my Co-Pilot? ( last PT appointment)

Feb 03, 2018

My final physical therapy session was today with Ted.  I'm both thrilled and sad... I'll tell you why.

First of all, I owe Ted an apology -...

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Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees