HEALTHY KNEES BLOG

RIDE C2C L2 Day 1 Moose - Flagg Ranch 7/30/19

Aug 04, 2019

RIDE C2C L2 Day 1 Moose - Flagg Ranch 7/30/19

Miles: 45 miles

 

Today Doug and I celebrate our 31st wedding anniversary and I could hardly...

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C2C L2 Day 0.5 - Missoula MT to Jackson, WY

Jul 29, 2019

Last night, arrived with an + hour time change at 10:45pm to "the Campus Inn" in Missoula, Montana.  Had to get out for a bit of a walk and,...

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C2C L2 Day 0- Depart Bellingham

Jul 28, 2019

C2C L2 Day 0 - Bellingham to ? 

11:57 am and we are off!  Departing Bellingham to Missoula or Butte (depending on our car endurance.).

On...

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Day Before Departure- what's in my bags?

Jul 28, 2019
 

We are almost ready!  Leg 2. Coast to coast, corner to corner, Bellingham Washington to key W. Florida Rd. bike trip here we come!  

...

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What do 1,100 miles, 31 days, a fully loaded bike, and crushing knee pain have in common? Leg#2 of our Coast to Coast Ride...our bicycle adventure with knee arthritis

Jul 10, 2019

LEG #2 - Jackson, Wyoming to Sioux City, Iowa

It's all part of our continuing cross-country bicycle adventure with knee arthritis. Our goal is to...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #5 – YOUR CORE

May 29, 2019

We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #4 – Where is your leg in space? Glute Min & Med

May 22, 2019

 

Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes

May 15, 2019

Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and...

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FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #2 – Your powerhouse quads

May 08, 2019

 

You knew we'd get to the quads! The quadricep muscles are the four muscles in the front of your thigh that are your leg's anterior (front of...

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FREE Healthy Knees 5 Week Mini Workshop (it's about more than just your knees) Week #1 - Engage your foot, ankle, calf

May 01, 2019

Welcome to the Healthy Knees Coach 5 Week Mini- Workshop where each week we will focus on a specific part of your body to improve your knee health....

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To your Healthy and Happy Knees

~Robin