HEALTHY KNEES BLOG
Best Butt Muscle Relief Ever
Hey Hey!
This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of...
Who wants to make their knees stronger and reduce pain?
Want to make your knees stronger?
I DO! I'm now 3 weeks away from my right total knee replacement surgery and am focused on becoming as...
When Knee Replacement is the right Choice - big announcement #2
It's not as emotional this time around, but it is still a BIG decision. I'm not as scared and I know what to expect.
I'm moving ahead with...
8/18 Notes for Next Year: What to bring, what to leave behind
8/18 Glad I had, next time don’t bring...
Glad I had -
D - loose gym shorts
R - long sleeve light wool shirt
D - Fuel can base...
RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and the end of Leg#2
RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour
Miles: 28
Elevation: 4300ft to 3200ft - sounds...
RIDE C2C L2 DAY 16: Black Hills Loop (Crazy Horse, Custer, Mt. Rushmore)- some of the best cycling EVER!
RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)
Miles: 55
MEPS: 555
Grades: 8%, 9%, 10%
Word of the...
RIDE C2C L2 DAY 15 - Rest Day in Hill City
RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY
Miles: 0
Word of the Day: Rest in Hill City
A rest day is all about ...
Sleeping...
RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills
RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills
Miles: 44 - all but 2 on the Mickelson TraiL
Our...
RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon
RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon
Miles: 45
MEPS: 390
Highest incline to date: 9% grade AND on a gravel road (we get...
RIDE C2C LS Day 12: Devils Tower, WY to Spearfish, SD - we cross the border!
RIDE C2C L2 Day 12: Devils Tower, WY to Spearfish SD
Miles: 62
MEPS: 539
Elevation Gain: 3,333.3 feet (what are the chances of that?)
Word of the...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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