Hey Hey!
This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of...
I DO! I'm now 3 weeks away from my right total knee replacement surgery and am focused on becoming as...
It's not as emotional this time around, but it is still a BIG decision. I'm not as scared and I know what to expect.
I'm moving ahead with...
8/18 Glad I had, next time don’t bring...
Glad I had -
D - loose gym shorts
R - long sleeve light wool shirt
D - Fuel can base...
RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour
Miles: 28
Elevation: 4300ft to 3200ft - sounds...
RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)
Miles: 55
MEPS: 555
Grades: 8%, 9%, 10%
Word of the...
RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY
Miles: 0
Word of the Day: Rest in Hill City
A rest day is all about ...
Sleeping...
RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills
Miles: 44 - all but 2 on the Mickelson TraiL
Our...
RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon
Miles: 45
MEPS: 390
Highest incline to date: 9% grade AND on a gravel road (we get...
RIDE C2C L2 Day 12: Devils Tower, WY to Spearfish SD
Miles: 62
MEPS: 539
Elevation Gain: 3,333.3 feet (what are the chances of that?)
Word of the...
50% Complete
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin