Make 2021 YOUR Year - with these planning worksheets

Jan 14, 2021
Want 2021 to be a better year? Here's a great place to start....
Download the FREE "2021 Make it YOUR Year" guide and worksheets to get a start...
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Why is a Bike so Good for your KNEES?

Jan 08, 2021


When it comes to knee pain, it is hard to know what activities will help them feel better


It is...

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Try this knee stabilizing exercise

Dec 03, 2020

I'm sharing one of my favorite knee stabilizer exercises with you called the "Step Down Heel Tap" (well, at least that is what I call it). 


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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 29, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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Recumbent VS Upright Bike -- which is better?

Oct 20, 2020

I get these questions all of the time:

Is a recumbent bike or upright bike better?  What's the difference?

The big difference that is very...

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If you fear knee pain, read this

Oct 09, 2020

Does this sound like you?

When you fear knee pain, you probably back off of your activities.  

> And when you back off of your...

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Pain vs Discomfort - How do you know the difference?

Oct 01, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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I'm So out of shape and my knees hurt...where do I start?

Sep 29, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  


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50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees