HEALTHY KNEES BLOG

Episode 23: Part 2 Interview with Dr. Thorpe - Are you ready for a Total Knee Replacement?

Jun 09, 2022

Are you ready for a Total Knee Replacement?

This is part 2 of my conversation with Dr. Thorpe, orthopedic surgeon.

We had a long talk about...

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Episode 22 Part 1 Interview with Dr. Thorpe - Are you ready for a Total Knee Replacement?

Jun 02, 2022

Join me for a conversation with orthopedic surgeon Dr. Michael Thorpe as we discuss the question "How do you Know when it is time for a Total Knee...

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Episode 21: Why and How to use a Foam Roller to Soothe Your Knees

May 26, 2022

Episode #21 Why and How to Use a Foam Roller to Soothe your knees

Are you curious about what a foam roller is supposed to do for you? 

Want...

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Episode 20: How to Set Priorities to Simplify your Life (and take care of your knees)

May 19, 2022

Does it seem like there is never enough time in the day to get all the things done?

Or that you float from day to day and don't seem to get...

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Episode 19: 7 Range of Motion Exercises to Improve Knee Mobility

May 12, 2022

Do you have creaky knees? Can you bend them as much as you used to? Are you recovering from knee surgery and wanting to gain on knee range of...

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Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons

May 05, 2022

Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a...

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How to strengthen your Hamstrings to help your Knees

Apr 28, 2022

Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.

They are often overlooked in training - so...

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How to stengthen your Quadriceps and strengthen your knees

Apr 21, 2022

The strength of your quads is so important to your knee health!

Your quadricep muscles are the front of thigh muscles that are responsible for...

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Episode #15 What to do if you have a Setback with your Knees

Apr 14, 2022

Episode #15 - What to do if you have a Setback with your Knees

It happens to the best of us... something that happens that throws you off track....

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How to Warm-Up Your Knees with Dynamic Stretching...and then some

Apr 07, 2022

Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.

...

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To your Healthy and Happy Knees

~Robin