Ride C2C Day 6 Riverside Layover Day

Jun 25, 2017

6/24/17. Day 6 Riverside layover day
Miles: 0. Total Miles: 258.5

Legs are tired, tent site is good (with amenities), and our bottoms need a rest....

Read More

Ride C2C Day 4 Winthrop to Brewster

Jun 24, 2017

6/21/17 Day 4 Winthrop to Brewster
Miles: 51. Total Miles: 217.5
Elevation Loss: 550 feet

Wake up inside, casual morning, coffee on a saddle, then...

Read More

Ride C2C Day 5 Brewster to Riverside

Jun 24, 2017

6/23/17 Day 5. Brewster to Riverside
Miles: 41 Total Miles: 258.5

When 40 miles feels like 65 on our rest day, our butts are screaming, and ended at...

Read More

Ride C2C Day 1 Bellingham - Rasar State Park, a wet start

Jun 23, 2017

Day #1 6/18/17 Bellingham to Rasar State Park
Miles: 50
Start in the rain with a friendly send off, ride familiar roads, soggy Sedro Woolley, flat...

Read More

Ride C2C Day 3 Colonial Creek- Winthrop (over the Cascades)

Jun 23, 2017

Day #3. 6/20/17. Colonial Creek Campground to Winthrop
Miles: 62.5.  Total Miles:  166.5
Brutal climb right out of the campground, perfect...

Read More

Wanna peek in my panniers?

Jun 21, 2017

6/17/17 1 Day Prior to departure

Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of...

Read More

And so it begins....Ride C2C - Corner to Corner, Coast to Coast, Bellingham to Key West

Jun 07, 2017

Travel.  Bicycles. USA. Charity...
IT STARTS JUNE 18, 2017.

It’s a bucket list item for sure...our idea of bicycle touring quickly...

Read More

Succumbing to Pain

Jan 06, 2017

This morning I sat at the top of the stairs and sobbed. 

Something had shifted in my knee (suspected loose cartilage) and the pain was...

Read More

What Is PRP (platlet rich plasma) and Can It Help Your Knees?

Oct 05, 2016

Can PRP Help Your Knees?

Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...

Read More

Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees

Aug 25, 2016

Life is much better on a bike (when you have arthritic knees, that is).

I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....

Read More

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees