HEALTHY KNEES BLOG

What Is PRP (platlet rich plasma) and Can It Help Your Knees?

Oct 05, 2016

Can PRP Help Your Knees?

Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...

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Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees

Aug 25, 2016

Life is much better on a bike (when you have arthritic knees, that is).

I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....

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Does Knee Pain Keep you From Doing the Things You Love?

Jul 15, 2016

CAN YOU DANCE WITHOUT YOUR KNEES?

Do you like to dance?  That might be one of the things I miss the most.  Sure, I’ll do it once...

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Knee Freedom! 5 Stretches in 5 Minutes

Jun 06, 2016

Reducing knee pain and strengthening your knees takes more than just riding a bike.  Cycling is the lubricant for your knees and strengthens...

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3 Tips for Achy Knees

Mar 05, 2016

What do you do when your knees are achy?

I know, I get it.  Nothing particularly wrong, but knees hurt.

Maybe you had just done some unusual...

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To your Healthy and Happy Knees

~Robin