HEALTHY KNEES BLOG
Ride C2C Day 6 Riverside Layover Day
6/24/17. Day 6 Riverside layover day
Miles: 0. Total Miles: 258.5
Legs are tired, tent site is good (with amenities), and our bottoms need a rest....
Ride C2C Day 4 Winthrop to Brewster
6/21/17 Day 4 Winthrop to Brewster
Miles: 51. Total Miles: 217.5
Elevation Loss: 550 feet
Wake up inside, casual morning, coffee on a saddle, then...
Ride C2C Day 5 Brewster to Riverside
6/23/17 Day 5. Brewster to Riverside
Miles: 41 Total Miles: 258.5
When 40 miles feels like 65 on our rest day, our butts are screaming, and ended at...
Ride C2C Day 1 Bellingham - Rasar State Park, a wet start
Day #1 6/18/17 Bellingham to Rasar State Park
Miles: 50
Start in the rain with a friendly send off, ride familiar roads, soggy Sedro Woolley, flat...
Ride C2C Day 3 Colonial Creek- Winthrop (over the Cascades)
Day #3. 6/20/17. Colonial Creek Campground to Winthrop
Miles: 62.5. Total Miles: 166.5
Brutal climb right out of the campground, perfect...
Wanna peek in my panniers?
6/17/17 1 Day Prior to departure
Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of...
And so it begins....Ride C2C - Corner to Corner, Coast to Coast, Bellingham to Key West
Travel. Bicycles. USA. Charity...
IT STARTS JUNE 18, 2017.
It’s a bucket list item for sure...our idea of bicycle touring quickly...
Succumbing to Pain
This morning I sat at the top of the stairs and sobbed. 
Something had shifted in my knee (suspected loose cartilage) and the pain was...
What Is PRP (platlet rich plasma) and Can It Help Your Knees?
Can PRP Help Your Knees?
Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...
Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees
Life is much better on a bike (when you have arthritic knees, that is).
I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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