Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right kinds of movement can actually reduce your knee pain.
00:00 - Introduction
01:23 - Knee Knowledge (what we’ll cover today)
01:38 - Avoid these Mistakes about movement and the spiral of pain
03:54 - #1 Your Joint Oil - the Synovial Fluid and Why You Care
04:57 - #2 Why Motion is Lotion and Rest is Rust
07:18 - #3 The Best Motion for your Knees
09:05 - How much knee bend is needed
13:07 - Which is best? Comparison of Elliptical, Rowing, Swimming, & Bicycle
16:01 - Robin’s favorite cardio activity for knee health
18:17 - Wrap up
Stay tuned to the Healthy Knees Coach blog- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
P.S. I have 3 great ways to help you even more with your knees
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love.
In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News”
So you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees