HEALTHY KNEES BLOG

Ride C2C #4 - Day 15: Christiansburg to Troutville, Virginia

Jul 07, 2023
 

Day 15 Date: 7/7/23
Day: 15
Route: Christiansburg to Trouteville
Miles: 46.9 with only 2,888 feet elevation gain
Total Miles: 586.23
MyZone MEPs: 498
...

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Ride C2C #4 - Day 14: REST DAY in Christiansburg, Virginia

Jul 07, 2023

Date: 7/6/23
Day: 14
Route: REST DAY!
Miles: 0

If you are ever in the Christansberg, Virginia area, you must stay at The Oaks, Victorian Inn. We give...

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Ride C2C #4 - Day 13: Wytheville to Christansberg

Jul 07, 2023

Day 13 Date: 7/5/23
Day: 13
Route: Wytheville to Christiansburg
Miles: 52.4 withe 3,393 feet climbing
Total Miles: 539.33
MyZone MEPs: 576

"That was...

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Ride C2C #4 - Day 12: Damascus to Wytheville

Jul 07, 2023

Date: 7/4/23
Day: 12
Route: Damascus to Wytheville
Miles: 58.6
Total Miles: 486.93
MyZone MEPs: 704

“We are stronger … and it is still...

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Ride C2C #4 - Day 11: Rosedale to Damascus, Virginia

Jul 03, 2023
 

Date: 7/3/23
Day: 11
Route: Rosedale to Damascus, Virginia
Miles: 33.4 with 2,375 feet of climbing
Total Miles: 428.33

MyZone MEPs: 399 

...

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Ride C2C #4 - Day 10: Gateway to the Breaks to Rosedale (United Methodist Bike Hostel)

Jul 03, 2023
 

Date: 7/2/2023
Day: 9
Route: Gateway to the Breaks to Rosedale, Virginia
Miles: 45.5, with 4,408 feet climbing
Total Miles: 394.93
MyZone MEPs: 732

...

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Ride C2C #4 - Day 9: Rest Day at Gateway to the Breaks Motel

Jul 02, 2023

Date: 7/1/23
Day: 9
Route: Rest Day - to Breaks Interstate Park
Miles: 4.46
Total Miles: 349.43
MyZone MEPs: ? A few

Hooray for rest day!  This is...

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Ride C2C #4 - Day 8: Hindman, Kentucky to Breaks, Virginia

Jul 02, 2023
 

Date: 6/30/23 Friday
Day: 8
Route: Hindman, Kentucky to Gateway to the Breaks Motel,Virginia
Miles: 72.47
Total Miles: 344.97
MyZone MEPs: 1085

Words of...

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Ride C2C #4 - Day 7: Hazard/Combs to Hindman

Jun 30, 2023

Date: 6/29/23 Thursday
Day: 7
Route: Hazard/Combs to Hindman
Miles: 18.4 “rest day” 986 feet elevation gain
Total Miles: 272.5
MyZone MEPs:...

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Ride C2C #4 - Day 6: Booneville to Hazard/Combs

Jun 29, 2023
 

Date: 6/28/24
Day: 6
Route: Booneville to Hazard/Combs
Miles: 49.7 miles with 4,434 ft of climbing
Total Miles: 254.10
MyZone MEPs: 809

 

Quote of...

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