Healthy Knees Blog

Train like an athlete for your knee replacement (or to avoid one!)

Oct 24, 2017

You don't have to be a competitive athlete to train like one.  You just have to want the results of preparing your body for the event –...

Read More

How much PAIN is enough?

Oct 17, 2017

We have all experienced different levels of pain, but how do you know when enough is enough?

Chronic pain, the pain you live with because of a...

Read More

My BIG Announcement & the Journey

Oct 09, 2017
 

I finally made a BIG decision....31 years after I was told I had severe osteoarthritis in my left knee.

On November 9, 2017 I will have my knee...

Read More

Why 10 Knee Surgeries

Oct 09, 2017

I'm 55.  I've had 10 knee surgeries.

It started with birth.  I was born with a condition called "discoid meniscus" that affects only 1 -...

Read More

The Essential 5 Stretches for Post Ride (and for your knee health!)

Sep 22, 2017

The Question: What are quick stretches can I do after a ride?

From Joseph K: “I've taken one of your spinning classes and at the end of each...

Read More

Will PRP help your aching knees? PRP Explained...

Aug 26, 2017

Is PRP for you?

Here is a great question from “T Hand” that prompted me to write about Platelet Rich Plasma:

“What is the...

Read More

Do your knees ever feel like a rusty hinge?

Aug 10, 2017

As a hinge gets rusty, it becomes restricted and harder to move.  It stiffens up when it's been sitting for too long.

They creak and crack...

Read More

Ride C2C: Wrapping up Leg#1 - Our top lists

Jul 24, 2017

 

I had a few people ask me, a little perplexed, as to why I wasn’t still on my bike and did we already dip our tires in the Atlantic?

...

Read More

Ride C2C - What we fixed with Duct Tape and notes to self for next year

Jul 24, 2017
  • These are some "notes to self" for next year.

Bring DUCT TAPE!  (We bought some on Day 2)

Things Fixed with Duct Tape:

  1. Shnozzle air pump...
Read More

Ride C2C Day 21 Dupuyer to Choteau

Jul 11, 2017

7/8/17 Day 21 Dupuyer to Choteau
Miles: 34. Total Miles: 989.6

Depart: 7:00am - Arrive: 10:00am Choteau Mountain View RV & Tent

After getting...

Read More
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin