Episode #15 - What to do if you have a Setback with your Knees
It happens to the best of us... something that happens that throws you off track.
The key is your next step... give up or get going?
I give you some tips in this video on how to get back on track and get on with it. We always have the opportunity to start again.
Part of what you can do is set yourself up for success - through the preparations and actions you take.
I mention this book in the video "Tiny Habits" by BJ Fogg. https://amzn.to/3r4KDd9
Disclosure: I am an Amazon affiliate and earn a small commission from purchases made through this link at no additional cost to you.
Timecodes: 00:00 - Intro
01:17 - Mistakes & the wake up call
01:49 - Setbacks
02:15 - Getting back on track
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays!
See you next week!
P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News”
so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees