Episode 21: Why and How to use a Foam Roller to Soothe Your Knees

Episode #21 Why and How to Use a Foam Roller to Soothe your knees

Are you curious about what a foam roller is supposed to do for you? 

Want to know when is the best time to foam roll? 

Do you want to know the best way use a foam roller? 

I answer all of those questions and show you exactly how to roll your thigh and side leg in today's video on why and how foam rolling can soothe your knees.  

Watch it here: https://youtu.be/__DJctVg0rA

 TIMECODES 

00:00 - Intro 

01:53 - What does foam rolling do? 

04:37 - When is the best time to foam roll? 

05:16 - How do you use a foam roller? 

10:37 - Wrap up 

 Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays!

See you next week! ~Robin

P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup

#3 Sign up for my weekly “Healthy Knees News” 

https://www.healthykneescoach.com/Healthy-Knees-News-signup
so you don’t miss out on the simple things you can do to help your knees feel better. Plus, you get some fun "behind the scenes" pictures...