Why drinking water is good for your knees

Is staying hydrated good for your knees? 

Find out the 5 factors of hydration that you may  not know and why staying hydrated may actually reduce your knee pain.  

Today we will cover: 

Timecodes 

0:00 Intro 
01:10 The 5 Elements of Hydration 
01:44 #1 Why water matters for your knees 
03:28 #2 What counts toward hydration 
04:48 #3 How do you know if you are dehydrated 
06:14 #4 How much fluid to drink each day 
07:54 #5 Hydration Tips  

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!

New videos posted every week on Thursdays!

See you next week!

~Robin P.S.

I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

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#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup

so you don’t miss out on the simple things you can do to help your knees feel better.