Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.
Warming up is incredibly important and many people skip over warming up their knees. I added in the full body warmup because it is likely that you are not going to work ONLY on your knees.
But when you have knee issues, this is the warm-up for you.
Plus, I created a FREE written guide so that you can print it out and take the list with you - where ever you go to exercise. Easy!
Here's the link to grab your free copy of the Dynamic Warm-up Guide: https://www.healthykneescoach.com/dynamicstretchguide
00:00 - Intro
01:41 - Mistakes with warm-ups
03:34 - Foot-Ankle-Calf
04:03 - Ankle warm-up with balance challenge
04:56 - Knee Dynamic Warm-up
06:43 - Hip Hurdles
07:47 - Hip Swivels
07:58 - Ankle-Knee-Hip Squat to Heel Raise
08:49 - Spine Twist
09:25 - Side Bends
09:52 - Shoulder Screw
10:48 - Arm Circles
11:34 - Neck and Head Rolls
12:46 - Ear to Shoulder Stretch
13:41 - Wrap up
I encourage you to download the free guide, print it out, and use this warm-up to get ready for your exercise routines.
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week! ~Robin P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula https://www.healthykneescoach.com/HK-Formula-YES
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. #3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees