Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a stationary bike. GET YOUR FREE GUIDE HERE: https://www.healthykneescoach.com/Pros-Cons-StationaryVTrainer Should you invest in a stationary bike or put your own bike on a trainer so you can ride inside? Here is what you need to know. I answer those questions today. If you would like a printable comparison of the Pros and Cons of Stationary Bike vs Bike on Trainer, click this link: https://www.healthykneescoach.com/Pros-Cons-StationaryVTrainer I mention a couple of product links: I love the Kurt Kinetic Road Machine Trainer. It is basic and durable. You can get a lot fancier than this for sure, but do you really need that? I have used this trainer myself for over a decade. Kurt Kinetic Road Machine bike trainer: https://amzn.to/3k0LcRd I haven't ridden every stationary bike out there, but I have ridden a lot of them. The Keiser M3i is low maintenance, very durable, and has all the features I love (RPM, WATTS, HEART RATE, GEAR NUMBERS, LEVER FOR EASY SHIFTING, 4-POINT ADJUSTMENT). Please note, the "M3" version does NOT have the fore/aft handlebar adjustment and I do not recommend it. Instead, select the M3i. Keiser M3i bike: https://amzn.to/3LaFpo3 Full Disclosure: I am NOT sponsored by either of these product companies, I just really like and use their products. I am an Amazon Affiliate and earn a small commission on sales through these links at no cost to you! It helps support this channel. Timecodes 00:00 - Introduction 02:07 - Bike on a Trainer 02:51 - Types of Resistance for Trainers 04:02 - How to mount your bike to the Trainer 04:42 - Check this part on your bike frame 05:04 - Replacing the Skewer 07:20 - Completing the bike set up 09:48 - Stationary bike - features and moving it around 11:11 - The 4 Adjustment Points you want 11:38 - Features to look for Stationary Bikes 15:20 – Wrap up Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week! ~Robin P.S. I have 3 great ways to help you even more with your knees... #1 Get the Books: https://www.healthykneescoach.com/Shop Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle. #2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. #3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup so you don’t miss out on the simple things you can do to help your knees feel better.uccess.
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To your Healthy and Happy Knees