Episode 19: 7 Range of Motion Exercises to Improve Knee Mobility

May 12, 2022

Do you have creaky knees? Can you bend them as much as you used to? Are you recovering from knee surgery and wanting to gain on knee range of motion?  Download the Free "7 Knee Range of Motion" Exercise Guide here:  https://www.healthykneescoach.com/KneeRangeofMotion  Here are 7 knee range of motion exercises for you to try. Find the one that feels the best and stick to it. If you practice your knee mobility exercises daily, you may gain more mobility (more movement) in your knee... and more mobility means more knee freedom!  TIMECODES: 00:00 - Intro  01:23 - Mistakes 03:06 - Knee Range of Motion - what to expect 05:33 - Dynamic VS Static movements 06:23 - Supine Heel Slides 07:13 - Wall Gravity Slides 08:10 - Heel Downs 09:18 - Stretch Strap Pulley 10:42 - Easy Knee on a Chair 11:36 - Standing Quad with Assist 13:00 - Platform Wall Push 15:03 - Wrap up & Free Download   Timecodes  Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week! ~Robin P.S. I have 3 great ways to help you even more with your knees... #1 Get the Books: https://www.healthykneescoach.com/Shop Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle. #2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. #3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup so you don’t miss out on the simple things you can do to help your knees feel better.


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To your Healthy and Happy Knees