Knee pain can stop you in your tracks.
Put you on the bench... as you watch everyone else have the fun.
When your knee hurts, you do less.
When you do less, you'll lose muscle.
When you lose muscle, your metabolism will slow.
When your metabolism slows you are likely to put on weight...
and that makes your knees hurt more.
This is the Spiral of Pain that can lead to despair.
I want to help you OUT of the spiral of pain and back to a healthy and active life.
I've put together 2 FREE online workshops that will give you the secrets to how to get stronger by doing the right kinds of exercise that will help reduce your knee pain.
RESERVE YOUR SEAT - CHOOSE DAY & TIME - SEVERAL ARE HELD FROM FEB 16-25 2021. There is a live Q & A at the end and I'd LOVE to answer your questions.
Reduce Knee Pain Workshop: https://www.healthykneescoach.com/HKWorkshopRegistration
Total Knee Replacement Workshop:
To your Happy & Healthy Knees,
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees