This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to strengthen your knees so you can <hopefully> avoid surgery.
The audio portion is out of sync for some of the video.
I'm really sorry about that - its a technological mystery to me how this happens because I'm pretty sure the words were coming out of my mouth in sync with the movement of my lips. <wink wink>
Anyway, just listen and I think you'll learn some good stuff on how to take care of your knees.
Founder: Healthy Knees Coach
PS - Healthy Knees Coach Strength Book launches on 5/21. Click this link to come to our ZOOM launch party!
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees