Episode 36 So you Want to make a CHANGE - what you need to know...

Today's quick video is all about the important thing to know when you want to make a change - Don't miss!

 https://youtu.be/gyHTEUT-4Fs 

It is already September as I post this video and there is PLENTY of time to make a change that can significantly effect your life before the end of the year. But you'll want to hear what I say about making that change.

I also mention 2 other videos that may help if you are lagging in motivation:

Episode #6 Motivation for the long game - It won’t happen overnight https://youtu.be/o3Qq5DX5QmM 

Episode #20 How to set your priorities https://youtu.be/Upf-E11jvgs 

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!

~Robin

P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop 

 Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula 

 The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup

so you don’t miss out on the simple things you can do to help your knees feel better.