This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of sitting.
Try this out - all you need is a tennis ball or racquet ball or lacrosse ball.
You may notice an immediate relief of low back strain or side of leg pain.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees