Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have a kneecap?

Many people don’t understand how their knee works.  Knowing these basics will help you understand the importance of doing the right kinds of movement and staying away from the things that will make your knee feel worse.


In episode #2 of Healthy Knees for You, we cover:

#1 Knee Anatomy - simply explained

#2 Likely Causes of Knee Pain - is yours here?

#3 Why excess Weight can increase knee pain

If you have any questions, please leave me a comment, below!

To Your Healthy & Happy Knees, See you next week!


Robin Robertson
Founder: Healthy Knees Coach  

P.S. I have 4 great ways to help you even more with your knees

  1. Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

2. Join Healthy Knees Formula

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love.  In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success. 

3. Sign up for my weekly “Healthy Knees News” so you don’t miss out on the simple things you can do to help your knees feel better.

4. Subscribe to my YouTube Channel

And see my weekly "Healthy Knees for You" videos


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To your Healthy and Happy Knees