Do some of these terms mystify you?
What exactly is an ACL?
Is it the tendons or ligaments that connect muscle to bone?
Does everyone have a kneecap?
Many people don’t understand how their knee works. Knowing these basics will help you understand the importance of doing the right kinds of movement and staying away from the things that will make your knee feel worse.
In episode #2 of Healthy Knees for You, we cover:
#1 Knee Anatomy - simply explained
#2 Likely Causes of Knee Pain - is yours here?
#3 Why excess Weight can increase knee pain
If you have any questions, please leave me a comment, below!
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To your Healthy and Happy Knees