Total Knee Replacement is no joke.
It is an invasive surgery and you need to be prepared - this video talks about the 3 biggest mistakes you can make with a total knee replacement - and how to avoid them.
Watch it now: https://youtu.be/lcWEzuqz3gU
If you are considering a Total Knee Replacement, have had one and want better results, or want to avoid one all together, watch this video!
I've been through 12 knee surgeries - so I've learned a thing or two about surgery and how to get the best results.
My doctor, just the other day, said that my results from total knee replacement are in the top 95% of all his patients.
I want to help you get those kinds of results too. In the video, I also reference these previous "Healthy Knees for You" Videos:
Episode #4 Train the Chain https://youtu.be/OU3JyCyd1zw
Episode # 9 Bike Set Up https://youtu.be/etsnAlOLrIA
Episode #10 https://youtu.be/FOuowPGYNVA
And - if you want to work with me in the 16 Week Healthy Knees Formula online program, here's the link: https://www.healthykneescoach.com/HK-Formula-YES
Today's Video - The 3 Biggest Mistakes you can make for your Total Knee Replacement - and how to avoid them
00:00 - Intro
02:00 - Mistake #1
03:17 - Mistake #2
04:56 - Mistake #3d
09:47 - The activities you should and shouldn't do
10:10 - Wrap up and what to do next
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News”
...so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees