How can a muscle in your butt effect your knees?
Discover how to use trigger point to release your piriformis muscle and reduce tension through your hips which can soothe your leg and your knee.
Watch it here:
It is simple, takes only a couple of minutes, and all you need is a small hard ball - a tennis ball will do.
You will feel an immediate relaxation in the muscle! When solving knee pain, there are many factors that can play into what you feel.
This is just one more tool for you that can bring you relief.
00:00 - Intro
01:30 - Why the piriformis muscle can cause you pain
02:49 - Avoid these mistakes
03:11 - where you’ll find more in the Healthy Knees Formula
03:32 - how to do the trigger point & release your piriformis
06:29 - other videos you might like
Episode #21 - Foam Rolling:
Episode #14 - Dynamic Stretching
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News”
so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees