2022 Healthy Knees Video List - your links to 46 videos
Jan 21, 2023
Happy New Year!
I hope you and your knees are feeling healthy and happy!
Here is the review of all of the "Healthy Knees For You" Videos that I posted in 2022.
I hope you find them helpful to you. If there is a knee subject that I did not cover, please send me an email and I'll make a video about it and get it posted!
I wish you all the best in 2023,
~Robin
Robin Robertson
[email protected]
EPISODE NAME YOUTUBE LINK
| #1 | Got knee pain? Check out this new Healthy Knees for You Video series with Robin Robertson | https://youtu.be/fj_rKjD64Jg |
| #2 | How the Knee Works and Likely Causes of Knee Pain | https://youtu.be/FaWVj8comos |
| #3 | The Biggest Mistake you Might Make for Your Knees | https://youtu.be/89I1DBim-6I |
| #4 | The 4 Pillars to Make your Knees Stronger | https://youtu.be/OU3JyCyd1zw |
| #5 | How to Move More to Hurt Less | https://youtu.be/of1rZEFz5ms |
| #6 | Why your Knees Need Your Mind | https://youtu.be/o3Qq5DX5QmM |
| #7 | What Happens During a Total Knee Replacement Surgery | https://youtu.be/-TnZKd36j-M |
| #8 | Improve your Balance and Help your Knees | https://youtu.be/dFz2noNHyvI |
| #9 | How to Adjust your Bike to Save Your Knees | https://youtu.be/etsnAlOLrIA |
| #10 | Healthy Knees Bkie Comfort Tips for Seat, Feet, Hands | https://youtu.be/FOuowPGYNVA |
| #11 | The 4 Truths about Knees | https://youtu.be/CSrBfJDc5Xs |
| #12 | Want Better Knees? Here's the Smartest and Fastest Way to Improve Knee Health | https://youtu.be/p9oQo0VoeB0 |
| #13 | Is Hydration Good for Knees? | https://youtu.be/FvilFD5-OMM |
| #14 | How to Warm Up Your Knees with Dynamic Stretching...and Then Some | https://youtu.be/kZyxGDXqNaI |
| #15 | What to Do if you Have a Setback with Your Knees | https://youtu.be/Uk3OZiJoypA |
| #16 | How to Strengthen your Quadriceps and Strengthen your Knee | https://youtu.be/Bap44UAhwpw |
| #17 | How to Strengthen you Hamstrings to Help Your Knee | https://youtu.be/zd2FNQ576CI |
| #18 | Should you Buy a Stationary Bike or Trainer to Save Your Knees? | https://youtu.be/-8WSic0D6FA |
| #19 | 7 Knee Range of Motion Exercises to Improve Knee Mobility | https://youtu.be/zgPDgmSWXtA |
| #20 | How to Set Your Priorities (and Benefit Your Knees) | https://youtu.be/Upf-E11jvgs |
| #21 | Why and How to Use a Foam Roller to Soothe Your Knees | https://youtu.be/Upf-E11jvgs |
| #22 | How do you Know if it is Time for a Total Knee Replacement (TKR)? Interview with Dr. Thorpe, Part 1 | https://youtu.be/QtgAzCGiVbY |
| #23 | How do you Know if it is Time for a Total Knee Replacement (TKR)? Interview with Dr. Thorpe, Part 2 | https://youtu.be/olrR-sa5uLI |
| #24 | Should you wait for a Total Knee Replacement? Part 3 of 3 interview with Dr. Thorpe | https://youtu.be/1I2s6woQw94 |
| #25 | Knee Replacement "Custom" vs "Off the Shelf" | https://youtu.be/b3hV-FqzBeA |
| #26 | What do you want to know about your Knees | https://youtu.be/QhDVBsv5nYQ |
| #27 | The 3 Biggest Mistakes you can make with a Total Knee Replacement and how to avoid them | https://youtu.be/lcWEzuqz3gU |
| #28 | Reduce Knee Pain with these 5 Side Leg Exercises | https://youtu.be/-w2wmuvsm8I |
| #29 | How to Reduce Knee Pain with Hip Bridges - 6 basics + 5 advanced + Bonus | https://youtu.be/cGHJGCVaO18 |
| #30 | How to Make your BIKE SEAT more comfortable | https://youtu.be/Z_tk0Uv75pc |
| #31 | Custom VS Off the Shelf Total Knee Replacement - Part 1 Interview with Dr. Thorpe | https://youtu.be/Tfxz5UL4YLc |
| #32 | Episode #32 Part 2 Custom VS Off the Shelf Total Knee Replacement, Interview with Dr. Thorpe | https://youtu.be/WcuTK9ZrYs0 |
| #33 | How to Release Your Piriformis Muscle - Reduce Knee Pain | https://youtu.be/j4c09wpNa_Q |
| #34 | Try trigger point stretch for your calf to reduce knee pain | https://youtu.be/YpQm5wI9HAY |
| #35 | Do this 5 Stretch Series to Soothe your Knees, Hips, Calves | https://youtu.be/7dZYPfHfNQI |
| #36 | So you want to make a CHANGE - you need to know this | https://youtu.be/gyHTEUT-4Fs |
| #37 | Arthritic Knee - should you put off a total knee replacement? | https://youtu.be/zVsFjD2xRHs |
| #38 | Save Your Knees Workshop - Reserve your seat! | https://youtu.be/j0aAH5JZ31A |
| #39 | The 4 Keys to Reduce Knee Pain and Get Stronger Knees | https://youtu.be/cShtixtC21U |
| #40 | The TRUTH about Fixing your Knee: Quick Fix, Injections, & Supplements | https://youtu.be/TIi5tF7pL3A |
| #41 | The 3 Most Common Knee Surgeries and What you Need to Know about them | https://youtu.be/YCMkHhKctoc |
| #42 | Knee Pain Relief: Medications, ice & heat, bracing. Dr. Thorpe interview Part 2 of 3. | https://youtu.be/twR8j6w_Ctg |
| #43 | Why I'm Thankful for my Bad Knees | https://youtu.be/AjHg7NtiNeU |
| #44 | 4 Knee Pain Relief Injections: #1 Cortisone (part 1 of 3) | https://youtu.be/QG9jHrxUWt8 |
| #45 | 4 Knee Pain Relief Injections: #2 Hyaluronic Acid (Synvisc, Orthovisc, etc) Part 2 of 3 | https://youtu.be/1HS-7s9arl8 |
| #46 | 4 Knee Pain Relief Injections: PRP & Stem Cell - Do they work? (Part 3 of 3) | https://youtu.be/xSBJP16Px0E |
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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