HEALTHY KNEES BLOG
Want Better Knees? The smartest & fastest way to get them. Episode #12
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
The 4 TRUTHs about Knees Episode #11
Do you want to know the TRUTH about knees?
Watch this quick Healthy Knees For You Video that uncovers the 4 mistakes and truths about knees - it ...
Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees
Episode #9 - Bike Fit to Save Your Knees
If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to a...
Episode #8 Balance Training that Helps your Knees
Episode #8 Balance Training that Helps your Knees
Can you get better at balance? and will it help your knees?
You bet you can, you bet it does, ...
Episode #7 What Happens During Total Knee Replacement
Episode #7 What Happens During Total Knee Replacement
Are you thinking about a Total Knee Replacement? Or have had one and want it explained a lit...
Episode #6 Why your Knees Need your Mind
Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you think, matters...
Episode #5 How to Move More to Hurt Your Knee Less
Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
Episode #4 Why you need to strength train these 4 areas for your knee
Episode #4 The 4 Pillars of Strength Training
In today's video we will cover how to strength train for the best results with your knee.
People...
Episode #3 The BIGGEST mistake you might be making with your knees
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
It's a com...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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