HEALTHY KNEES BLOG

Why drinking water is good for your knees

Mar 31, 2022

Is staying hydrated good for your knees? 

Find out the 5 factors of hydration that you may  not know and why staying hydrated may...

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Want Better Knees? The smartest & fastest way to get them. Episode #12

Mar 22, 2022

Want Better Knees?

Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.

I'm offering...

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The 4 TRUTHs about Knees Episode #11

Mar 22, 2022

Do you want to know the TRUTH about knees?

Watch this quick Healthy Knees For You Video that uncovers the 4 mistakes and truths about knees - it...

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Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees

Mar 10, 2022

Here is how to get more comfortable on your bike!

Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and...

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Episode #9 - Bike Fit to Save Your Knees

Mar 03, 2022

If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to...

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Episode #8 Balance Training that Helps your Knees

Feb 24, 2022

Episode #8 Balance Training that Helps your Knees

Can you get better at balance?  and will it help your knees?

You bet you can, you bet it...

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Episode #7 What Happens During Total Knee Replacement

Feb 17, 2022

Episode #7 What Happens During Total Knee Replacement

Are you thinking about a Total Knee Replacement? Or have had one and want it explained a...

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Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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To your Healthy and Happy Knees

~Robin