6/20/17 Ride C2C Day 3 Colonial Creek- Winthrop (over the Cascades)

Jun 23, 2017

Day #3. 6/20/17. Colonial Creek Campground to Winthrop
Miles: 62.5.  Total Miles:  166.5
Brutal climb right out of the campground, perfect...

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6/18/17 Ride C2C Day 1 Bellingham - Rasar State Park, a wet start

Jun 23, 2017

Day #1 6/18/17 Bellingham to Rasar State Park
Miles: 50
Start in the rain with a friendly send off, ride familiar roads, soggy Sedro Woolley, flat...

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Wanna peek in my panniers?

Jun 21, 2017

6/17/17 1 Day Prior to departure

Deciding what to take on a 4 week bicycle trip is more about deciding what not to take. We have to carry all of...

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And so it begins....Ride C2C - Corner to Corner, Coast to Coast, Bellingham to Key West

Jun 07, 2017

Travel.  Bicycles. USA. Charity...
IT STARTS JUNE 18, 2017.

It’s a bucket list item for sure...our idea of bicycle touring quickly...

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Succumbing to Pain

Jan 06, 2017

This morning I sat at the top of the stairs and sobbed. 

Something had shifted in my knee (suspected loose cartilage) and the pain was...

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What Is PRP (platlet rich plasma) and Can It Help Your Knees?

Oct 05, 2016

Can PRP Help Your Knees?

Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...

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Mt. Hood Mountain Bike Adventure EVEN with Arthritic Knees

Aug 25, 2016

Life is much better on a bike (when you have arthritic knees, that is).

I learned that lesson again AFTER a 4 day mountain bike adventure at Mt....

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Does Knee Pain Keep you From Doing the Things You Love?

Jul 15, 2016


Do you like to dance?  That might be one of the things I miss the most.  Sure, I’ll do it once...

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Knee Freedom! 5 Stretches in 5 Minutes

Jun 06, 2016

Reducing knee pain and strengthening your knees takes more than just riding a bike.  Cycling is the lubricant for your knees and strengthens...

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3 Tips for Achy Knees

Mar 05, 2016

What do you do when your knees are achy?

I know, I get it.  Nothing particularly wrong, but knees hurt.

Maybe you had just done some unusual...

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