HEALTHY KNEES BLOG

How to strengthen your Hamstrings to help your Knees

Apr 28, 2022

Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.

They are often overlooked in training - so...

Read More

How to stengthen your Quadriceps and strengthen your knees

Apr 21, 2022

The strength of your quads is so important to your knee health!

Your quadricep muscles are the front of thigh muscles that are responsible for...

Read More

Episode #15 What to do if you have a Setback with your Knees

Apr 14, 2022

Episode #15 - What to do if you have a Setback with your Knees

It happens to the best of us... something that happens that throws you off track....

Read More

How to Warm-Up Your Knees with Dynamic Stretching...and then some

Apr 07, 2022

Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.

...

Read More

Why drinking water is good for your knees

Mar 31, 2022

Is staying hydrated good for your knees? 

Find out the 5 factors of hydration that you may  not know and why staying hydrated may...

Read More

Want Better Knees? The smartest & fastest way to get them. Episode #12

Mar 22, 2022

Want Better Knees?

Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.

I'm offering...

Read More

The 4 TRUTHs about Knees Episode #11

Mar 22, 2022

Do you want to know the TRUTH about knees?

Watch this quick Healthy Knees For You Video that uncovers the 4 mistakes and truths about knees - it...

Read More

Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees

Mar 10, 2022

Here is how to get more comfortable on your bike!

Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and...

Read More

Episode #9 - Bike Fit to Save Your Knees

Mar 03, 2022

If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to...

Read More

Episode #8 Balance Training that Helps your Knees

Feb 24, 2022

Episode #8 Balance Training that Helps your Knees

Can you get better at balance?  and will it help your knees?

You bet you can, you bet it...

Read More
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin