Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.
If your knees are achy, painful, and stop...
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
Healthy Knees Strength 4-Point Method: #4: Stretch & Release Techniques
Last but not least in our 4-Point method for strong knees is...
Welcome back to the 4-week mini series on Knee Strength. This is lesson #3, focusing on muscle strength. To get the videos, click here!
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Balance...have you ever fallen down and tweaked your knee? Yep, me too.
That's why working on balance is part of the 4 point method for...
I don't want you to wait any longer, so I put together a...
Ever feel like your bike is not set up quite right? Or maybe you just want to double check?
If you've never had a bike fit before, I highly...
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your...
I've never had a Baker's Cyst until post total knee surgery. And I didn't know they could burst! Boy-howdy does it hurt. A burst...
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To your Healthy and Happy Knees
~Robin