HEALTHY KNEES BLOG
Do your knees hold you back?
Knee pain can stop you in your tracks.
Put you on the bench... as you watch everyone else have the fun.
When your knee hurts, you do less.
When you...
Make 2021 YOUR Year - with these planning worksheets
Why is a Bike so Good for your KNEES?
WHY IS A BIKE SO GOOD FOR YOUR KNEES?
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is...
Try this knee stabilizing exercise
I'm sharing one of my favorite knee stabilizer exercises with you called the "Step Down Heel Tap" (well, at least that is what I call it).
...
Healthy Knees Formula - now enrolling through 11/12/20
We've done it!
We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.
Enrollment is open...
The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)
Are your knees holding you back?
Are you trying to avoid knee surgery or maybe recovering from one?
You shouldn’t have to worry about...
Recumbent VS Upright Bike -- which is better?
I get these questions all of the time:
Is a recumbent bike or upright bike better? What's the difference?
The big difference that is very...
If you fear knee pain, read this
Does this sound like you?
When you fear knee pain, you probably back off of your activities.
> And when you back off of your...
Pain vs Discomfort - How do you know the difference?
If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees. You certainly don’t want to make...
I'm So out of shape and my knees hurt...where do I start?
I sometimes hear this…
“I need to get in shape before I get started”....
Uh, what?
The whole point IS to do...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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