HEALTHY KNEES BLOG

7/16/21
Day 20: Karnak to Cave-In-Rock
Miles: 63.7
Total Miles: 937.7
MyZone MEPs: 970

I am writing this on 7/18/21 as we hide from the rain and thunder ...

7/15/21
Day 19: Cape Girardeau (Missouri) to Karnak (Illinois)

Miles: 42
Total Miles: 874
MyZone MEPs: 630

This was the Easiest Day of Riding!  

Mostl...

7/14/21

Day 18: Cape Girardeau REST DAY!

Miles: 0
Total Miles: 832

A day off of our bikes is exactly what we both need. We’ve got a few saddle soars a...

7/13/21

Day 17: Marquand to Cape Girardeau, Missouri
Miles: 52
Total Miles: 832
MYZone MEPs: I thought it was over 800, but didn’t upload :-(

We hit th...

7/12/21
C2C Leg#3 Day 16:  St.Joe State Park to Marquand- Cruisin....We thought there’d be more days like this

Miles: 43.5
Total Miles: 780
MYZone MEPS:...

7/11/21

Day 15: Stanton KOA to St. Joe State Park

Miles: 70
Total Miles: 736.5
MyZone MEPs: 1199 and I earned everyone of them

With headlamps on, we ...

July 10, 2021

Day 14: Stanton KOA
Miles: 6 round trip to Meramec Caverns
Total Miles: 666.5

After the crazy storm last night, we slept in. When I open...

7/9/21a
Day 13: McKittrick to Stanton KOA
Miles: 58
Total Miles: 660.5
MyZone MEPs: 938

We packed up with the intention of leaving right after breakfast ...

7/8/21

Day 12 Hartsburg to McKittrick/Hermann
Miles: 54
Total Miles: 602.2
MYZone MEPs: 762

Hartsville, 6am wake up with a glorious breakfast at 6:30am...

7/7/21
Day 11:  Arrow Rock to Hartsburg
Miles: 61
Total Miles: 548.2
MyZone MEPs: 928

We still got up at 4:30am, even with last night’s raccoon disruptio...