HEALTHY KNEES BLOG
Are you in the spiral of knee pain where it just gets worse & worse? HINT: Break the spiral with these 3 things you must do...
Your knees hurt...
You become afraid of doing things to make them worse...
You become inactive...
Because you are inactive you lose muscle and get...
The 4 things you must do for strong knees
I've seen a LOT of crazy stuff and so much NOT ENOUGH action when people are trying to help their knees.
If your knees are achy, painful, and stop...
Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
LAST WEEK! Lesson #4 Knee Strength Mini Series - get 3 different kinds of stretches
Healthy Knees Strength 4-Point Method: #4: Stretch & Release Techniques
Last but not least in our 4-Point method for strong knees is...
Week #3 of 4 Healthy Knees Strength Mini Series - The 1 exercise you might be most afraid of
Welcome back to the 4-week mini series on Knee Strength. This is lesson #3, focusing on muscle strength. To get the videos, click here!
...
Week #2 of 4 Healthy Knees Strength Mini-Series - what does balance have to do with knee health?
Balance...have you ever fallen down and tweaked your knee? Yep, me too.
That's why working on balance is part of the 4 point method for...
Get Lesson #1 of FREE 4-Week Healthy Knees Strength Mini-Series
Ready to stop your knee pain?
This FREE 4-Week Mini Series will help!
I don't want you to wait any longer, so I put together a...
How to set up your bike to protect your knees
Ever feel like your bike is not set up quite right? Or maybe you just want to double check?
If you've never had a bike fit before, I highly...
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your...
What is a Baker's Cyst? And what happened when mine burst...
I've never had a Baker's Cyst until post total knee surgery. And I didn't know they could burst! Boy-howdy does it hurt. A burst...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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