Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
Do some of these terms mystify you?
What exactly is an ACL?
Is it the tendons or ligaments that connect muscle to bone?
Does everyone have...
I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube!
7/30/21 - Back in Bellingham, WA
We made it. After an epic journey like we just had, it can take a bit to adjust to normal life....
Day 25 Shady Grove to Nashville
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704
I’ve waited a couple of days...
Day 24 - Waverly to Shady Grove/Duck River
Total Miles: 1146.4
MyZone MEPs: 735
We were a little melancholy to start today’s...
C2C Leg#3 Piney Campground to Waverley
Total Miles: 1092.4
MyZone MEPs: 698
We wake at 4:15 and make the best breakfast we can......
Day 23: Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!)
Total Miles: 1050.7.... We...
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees