HEALTHY KNEES BLOG
Day Before Departure- what's in my bags?
We are almost ready! Â Leg 2. Coast to coast, corner to corner, Bellingham Washington to key W. Florida Rd. bike trip here we come! Â
Tomorrow is depa...
What do 1,100 miles, 31 days, a fully loaded bike, and crushing knee pain have in common? Leg#2 of our Coast to Coast Ride...our bicycle adventure with knee arthritis
LEG #2 - Jackson, Wyoming to Sioux City, Iowa
It's all part of our continuing cross-country bicycle adventure with knee arthritis. Our goal is to rid...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #5 – YOUR CORE
We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee stren...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #4 – Where is your leg in space? Glute Min & Med
Â
Thanks for joining me in Week #4 - all about the gluteus minimus and medius. The what?? These are your "side butt" muscles that control where your ...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes
Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and kicking y...
FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #2 – Your powerhouse quads
Â
You knew we'd get to the quads! The quadricep muscles are the four muscles in the front of your thigh that are your leg's anterior (front of leg) p...
FREE Healthy Knees 5 Week Mini Workshop (it's about more than just your knees) Week #1 - Engage your foot, ankle, calf
Welcome to the Healthy Knees Coach 5 Week Mini- Workshop where each week we will focus on a specific part of your body to improve your knee health. Yo...
Are you Suffering from Knee Pain? Follow this 5-part Healthy Knees series with simple moves you can do at home.
Remember that song? Dem bones...
The foot bone is connected to the ankle bone...
The anklebone's connected to the leg bone...
The leg bone 's conne...
What do you do when your knees are achy? Three tips to reduce knee pain.
I know, I get it. Nothing particularly wrong, but your knees hurt.
Maybe you had just done some unusual activity (a hike, lots of gardening, a build...
Healthy Knees update - Stem Cell Injections...what is the surprising news about the newest technique to relieve knee pain? Are Exosomes the next answer?
I was at the airport and ran into Dr. Watanabe of the Mt. Baker Pain clinic in Bellingham, Washington. Dr. Watanabe actually flies around the country ...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
Get our C2C RIDE Alerts!
We will ONLY send you an alert when we have posted a new story about our bicycle adventure across America.
