Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 


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Reduce your Knee Pain Workshop

Oct 13, 2021

I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...

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C2C Leg#3 - Epilogue: the Top #5 including an apology to the Raccoons

Jul 30, 2021

7/30/21 - Back in Bellingham, WA


We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

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C2C Leg#3 Day 25 Shady Grove to end our ride in Nashville - bike nirvana followed by bike hell

Jul 21, 2021

Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

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C2C Leg#3 Day 24 Waverly to Shady Grove/Duck River-spectacular ride on state route 230

Jul 21, 2021


Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

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C2C Leg#3 Day 24: Piney Campground to Waverley - Dinner Plate Special #12

Jul 20, 2021


C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

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C2C Leg#3 Day 22 - KDVRSP REST DAY

Jul 20, 2021

Day 22 - Kentucky Dam Village Resort State Park

No real miles today

And the vacant large lobby overlooking the Kentucky River Lake created...

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C2C Leg#3 Day 23 Kentucky Dam Village to Piney Creek Camp: 3 Mechanicals & a beautiful ride

Jul 18, 2021


Day 23:  Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!) 
Miles: 59
Total Miles: 1050.7.... We...

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C2C Leg#3 Day 21 Cave-In-Rock to Kentucky Dam Village - surprisingly great bike touring

Jul 16, 2021


Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)

Miles: 54
Total Miles: 991.7
MyZone MEPs: 714

We were...

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To your Healthy and Happy Knees