We've come a long way baby! From toe gripping on up the leg to your core. Yep! It all is part of reducing your knee pain and improving your knee strength. Check out these fun moves for your core - a couple of my favorites!
YES it is true. Your core strength can effect your knees and other aches and pains you may have because of an imbalance in strength. Let's just say you are favoring one leg. Then your hip gets wonky...then this can affect your low back. If you have a weak core, you are subject to back pain because of your knee issue. Let's prevent that by helping your core get stronger. There are about a million ways to work your core - here are just a few of my favorites...
Get more help from my book! Healthy Knees Cycling is chock full of information about cycling and strength training to reduce knee pain and improve your knee health. My best recommendations to reduce pain and get stronger are all in this easy to read book.
Wishing you Healthy & Happy Knees,
Coach Robin Robertson
PS - This is the end of our 5 week mini series, but there is more good information about healthy knees to come! If there is a subject you'd like to know about, please let me know in the comments below.
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To your Healthy and Happy Knees